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5 Minute Fluffy Flourless Paleo Hamburger Buns

5 Minute Fluffy Flourless Paleo Hamburger Buns

Extra fluffy and easy to make paleo hamburger buns will leave you wondering why you ever loved the grain filled life in the first place. These grain free hamburger buns are yeast free and only take 5 minute to prepare!

Print Recipe 5 Minute Fluffy Flourless Paleo Hamburger Buns Extra fluffy and easy to make paleo hamburger buns will leave you wondering why you ever loved the grain filled life in the first place. These grain free hamburger buns are yeast free and only take 5 minute to prepare! Ingredients Dough Toppings Info Cook Time 22-25 minutes Prep Time 5 minutes Servings hamburger buns MetricUS Imperial Course Side Dish Votes: 553
Rating: 3.41
You: Rate this recipe! Info Cook Time 22-25 minutes Prep Time 5 minutes Servings hamburger buns MetricUS Imperial Course Side Dish Votes: 553
Rating: 3.41
You: Rate this recipe! Ingredients Dough Toppings Instructions
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. In a food processor combine all the ingredients for the hamburger buns. Puree until the dough is smooth.
  3. Divide the dough into four equal parts and shape into a round ball (if the dough is sticking, coat your hands in water and then shape the dough). Pat the round buns down into a dome shape. Brush the buns with egg wash and then sprinkle with sesame seeds.
  4. Bake on 400F for about 22-25 minutes until golden brown.
Nutrition Facts 5 Minute Fluffy Flourless Paleo Hamburger Buns Amount Per Serving Calories 176 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 186mg 62% Sodium 420mg 18% Potassium 164mg 5% Total Carbohydrates 29g 10% Dietary Fiber 10g 40% Sugars 4g Protein 6g 12% Vitamin A 5% Vitamin C 14% Calcium 11% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Creamy Whole30 Ranch

5 Minute Creamy Whole30 Ranch

Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches.

Print Recipe 5 Minute Creamy Whole30 Ranch Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches. Ingredients Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 136
Rating: 3.25
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 136
Rating: 3.25
You: Rate this recipe! Ingredients Instructions
  1. Combine all ingredients together in a food processor and blend until smooth.
Nutrition Facts 5 Minute Creamy Whole30 Ranch Amount Per Serving Calories 88 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Polyunsaturated Fat 5g Monounsaturated Fat 2g Cholesterol 8mg 3% Sodium 124mg 5% Potassium 50mg 1% Total Carbohydrates 1g 0% Dietary Fiber 0.2g 1% Sugars 0.1g Protein 0.3g 1% Vitamin A 12% Vitamin C 18% Calcium 0.4% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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Extra Crispy Garlic Lime Sweet Potato Fries

Extra Crispy Garlic Lime Sweet Potato Fries

Extra crispy sweet potato fries loaded with fresh lime zest and baked garlic. These delicious whole30 compliant, paleo fries are a beautiful snacking addiction waiting to happen!

Print Recipe Extra Crispy Garlic Lime Sweet Potato Fries Extra crispy sweet potato fries loaded with fresh lime zest and baked garlic. These delicious whole30 compliant, paleo fries are a beautiful snacking addiction waiting to happen! Ingredients Info Cook Time 40 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Side Dish, Snack Votes: 148
Rating: 3.36
You: Rate this recipe! Recipe Notes

Dipping sauce recipe, make it here.

Info Cook Time 40 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Side Dish, Snack Votes: 148
Rating: 3.36
You: Rate this recipe! Recipe Notes

Dipping sauce recipe, make it here.

Ingredients Instructions
  1. Preheat oven to 425F.
  2. Cut the sweet potato into even medium size wedges or strips. Toss them on a sheet pan with the olive oil, tapioca flour, and seasonings.
  3. Spread the fries out evenly on the sheet pan. Bake on 425F for 20 minutes then rotate the fries and cook for another 20 minutes or until crisp.
Nutrition Facts Extra Crispy Garlic Lime Sweet Potato Fries Amount Per Serving Calories 211 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 2g 10% Polyunsaturated Fat 2g Monounsaturated Fat 12g Sodium 714mg 30% Potassium 235mg 7% Total Carbohydrates 15g 5% Dietary Fiber 2g 8% Sugars 3g Protein 1g 2% Vitamin A 185% Vitamin C 12% Calcium 2% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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5 Min Perfect Paleo Sandwich Bread

5 Min Perfect Paleo Sandwich Bread

Perfect paleo sandwich bread. Toastable. Sandwichable. Low carb. Grain free. Yeast free. Light. Fluffy. Awesome crust. And YUMMY!!!

Print Recipe 5 Min Perfect Paleo Sandwich Bread Perfect paleo sandwich bread. Toastable. Sandwichable. Low carb. Grain free. Yeast free. Light. Fluffy. Awesome crust. And YUMMY!!! Ingredients Info Cook Time 30 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 33
Rating: 3.94
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 33
Rating: 3.94
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 400F. Line a standard 4.5" by 8.5" bread pan with parchment paper.
  2. Combine all the ingredients together in a food processor (or by hand). Blend until the batter becomes smooth.
  3. Pour that bread dough into the loaf pan and cook on 400F for 30 minutes until golden brown on top.
Nutrition Facts 5 Min Perfect Paleo Sandwich Bread Amount Per Serving Calories 253 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 6g 30% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 266mg 11% Potassium 20mg 1% Total Carbohydrates 11g 4% Dietary Fiber 6g 24% Sugars 2g Protein 8g 16% Vitamin A 1% Vitamin C 0.2% Calcium 12% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl

Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl

These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender.

Print Recipe Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender. Ingredients Falafel Tahini Dressing Greens Info Cook Time 40 minutes Prep Time 10 minutes Servings falafel MetricUS Imperial Course Main Dish Votes: 129
Rating: 3.72
You: Rate this recipe! Info Cook Time 40 minutes Prep Time 10 minutes Servings falafel MetricUS Imperial Course Main Dish Votes: 129
Rating: 3.72
You: Rate this recipe! Ingredients Falafel Tahini Dressing Greens Instructions Falafel
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. In a food processor blend all the ingredients, except the minced cauliflower and olive oil. Blend until the herbs are minced.
  3. Once the herbs are minced, add in the minced cauliflower and pulse until combined.
  4. Form the falafel dough into 16 1 1/2" round balls. Use a pastry brush and brush each falafel with olive oil.
  5. Cook for 20 minutes on 400F then rotate the falafels and cook for another 20 minutes.
Tahini Dressing
  1. Combine all the ingredients for the tahini dressing in a blender or food processor and blend until smooth.
Greens
  1. Plate the greens then top with falafel and tahini dressing.
Nutrition Facts Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl Amount Per Serving Calories 216 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 3g 15% Polyunsaturated Fat 0.5g Monounsaturated Fat 4g Cholesterol 12mg 4% Sodium 169mg 7% Potassium 105mg 3% Total Carbohydrates 8g 3% Dietary Fiber 3g 12% Sugars 2g Protein 4g 8% Vitamin A 29% Vitamin C 38% Calcium 4% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Whole30 Bacon Garlic Spaghetti Squash

Creamy Whole30 Bacon Garlic Spaghetti Squash

Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!

Print Recipe Creamy Whole30 Bacon Garlic Spaghetti Squash Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!! Ingredients Sauce Info Cook Time 8-10 minutes Prep Time 15 minute Servings servings MetricUS Imperial Course Main Dish Votes: 851
Rating: 3.35
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Info Cook Time 8-10 minutes Prep Time 15 minute Servings servings MetricUS Imperial Course Main Dish Votes: 851
Rating: 3.35
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Ingredients Sauce Instructions
  1. In a saucepan whisk together all the ingredients for the cream sauce.
  2. Heat the sauce on the stove over medium heat. Continue whisking the sauce while it cooks for about 5-8 minutes until it thickens.
  3. In a casserole dish, add the steamed broccoli and bacon to the cooked spaghetti squash. Then pour the cream sauce over the casserole. Heat in the oven on 400F until warm or save for later.
Nutrition Facts Creamy Whole30 Bacon Garlic Spaghetti Squash Amount Per Serving Calories 296 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 13g 65% Polyunsaturated Fat 2g Monounsaturated Fat 5g Cholesterol 65mg 22% Sodium 1230mg 51% Potassium 319mg 9% Total Carbohydrates 15g 5% Dietary Fiber 3g 12% Sugars 5g Protein 9g 18% Vitamin A 9% Vitamin C 11% Calcium 4% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Best Easy Paleo Soft Pretzels

Best Easy Paleo Soft Pretzels

Best easy paleo soft pretzels are timeless and taste like the real deal! An easy grain free recipe for soft pretzels. Gluten free, dairy free, and no yeast!

Print Recipe Best Easy Paleo Soft Pretzels Best easy paleo soft pretzels are timeless and taste like the real deal! An easy grain free recipe for soft pretzels. Gluten free, dairy free, and no yeast! Ingredients Pretzel Dough Toppings Info Cook Time 20-25 minutes Prep Time 25 minutes Servings pretzels MetricUS Imperial Course Snack Votes: 28
Rating: 3.11
You: Rate this recipe! Info Cook Time 20-25 minutes Prep Time 25 minutes Servings pretzels MetricUS Imperial Course Snack Votes: 28
Rating: 3.11
You: Rate this recipe! Ingredients Pretzel Dough Toppings Instructions
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. Combine all the ingredients for the dough in a KitchenAid mixer (If you combine it by hand, just make sure the dough is really well mixed!).
  3. Bring a medium saucepan of water to a boil. Keep water at a boil over medium heat.
  4. Separate the dough into 10 equal parts. Roll the balls of dough into long 1" tubes. Fold the tubes of dough into pretzel shapes.
  5. Drop one pretzel into the boiling water and cook for 1 minute, then remove with a large handheld mesh strainer. Repeat this process until all the pretzels have been boiled.
  6. Set the pretzels on the parchment covered baking sheet.
  7. Brush the pretzels with egg wash and sprinkle with coarse salt crystals.
  8. Bake on 400F for 20-25 minutes until golden brown.
Nutrition Facts Best Easy Paleo Soft Pretzels Amount Per Serving Calories 128 Calories from Fat 1 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0.02g 0% Polyunsaturated Fat 0.02g Monounsaturated Fat 0.02g Sodium 1386mg 58% Potassium 60mg 2% Total Carbohydrates 31g 10% Dietary Fiber 1g 4% Sugars 3g Protein 0.4g 1% Vitamin A 0.1% Vitamin C 7% Calcium 5% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.
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Thin Crust Chicken Pesto Paleo Pizza

Thin Crust Chicken Pesto Paleo Pizza

Quick and easy paleo pizza with delicious Mediterranean toppings! Healthy low carb garlic herb crust topped with chicken breast, dairy free basil pesto, kalamata olives, mushrooms, and red onion. Mmmmm:) 100% gluten free and lip smacking good!

Print Recipe Thin Crust Chicken Pesto Paleo Pizza Quick and easy paleo pizza with delicious Mediterranean toppings! Healthy low carb garlic herb crust topped with chicken breast, dairy free basil pesto, kalamata olives, mushrooms, and red onion. Mmmmm:) 100% gluten free and lip smacking good! Ingredients crust toppings After cooked Info Cook Time 20 minutes Prep Time 10-15 minutes Servings slices MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 10-15 minutes Servings slices MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients crust toppings After cooked Instructions
  1. Preheat oven to 400F.
  2. In a medium mixing bowl or KitchenAid, combine all the ingredients for the crust.
  3. Roll the crust out on a pieces of parchment paper. Then transfer the pizza on the parchment paper onto a pizza or baking dish.
  4. Brush the olive oil over the pizza crust, followed by the pesto.
  5. Layer on the chopped mushrooms, onions, olives, and chicken breast.
  6. Bake on 400F for about 20 minutes.
  7. Once the pizza has cooked you can opt to drizzle on more olive oil and pesto if you want.
Nutrition Facts Thin Crust Chicken Pesto Paleo Pizza Amount Per Serving Calories 274 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 4g 20% Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 12mg 4% Sodium 555mg 23% Potassium 84mg 2% Total Carbohydrates 25g 8% Dietary Fiber 8g 32% Sugars 1g Protein 8g 16% Vitamin A 2% Vitamin C 3% Calcium 8% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
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