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Flourless Protein Brownies

Flourless Protein Brownies

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Low calorie protein brownies made without any flour and 9g protein! They are rich and chocolatey, but still super healthy and easy to make! These gluten free brownies are naturally sweetened without any refined sugar. They are made from chickpeas, protein powder, cocoa powder, maple syrup, and almond butter- super easy and way more delicious than you might think!

Print Recipe Flourless Protein Brownies Low calorie protein brownies made without any flour and 9g protein! They are rich and chocolatey, but still super healthy and easy to make! These gluten free brownies are naturally sweetened without any refined sugar. They are made from chickpeas, protein powder, cocoa powder, maple syrup, and almond butter- super easy and way more delicious than you might think! Ingredients Info Cook Time 30 minutes Prep Time 5 minutes Servings regular size brownies or 4 large MetricUS Imperial Course Dessert Votes: 88
Rating: 3.82
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings regular size brownies or 4 large MetricUS Imperial Course Dessert Votes: 88
Rating: 3.82
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 6" baking dish with parchment paper.
  2. Combine all ingredients in a food processor until smooth. Then pour batter into a 6" square baking dish lined with parchment paper.
  3. Optional: sprinkle top of brownie batter with a handful of chocolate chips, then bake on 350F for 30 minutes. Allow to set for about 10 minutes before serving.
Nutrition Facts Flourless Protein Brownies Amount Per Serving Calories 161 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.2g Sodium 286mg 12% Potassium 139mg 4% Total Carbohydrates 11g 4% Dietary Fiber 4g 16% Sugars 2g Protein 8g 16% Vitamin A 12% Vitamin C 4% Calcium 6% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Chai Caramel Cheesecake

Paleo Chai Caramel Cheesecake

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Calling all cheesecake fans, have I got a recipe for you!
Dairy-free and grain-free, this creamy cheesecake is made from cashews and coconut milk and sweetened with maple syrup.
Topped with caramel sauce made from coconut sugar and coconut milk for an extra sweet treat.

Print Recipe Paleo Chai Caramel Cheesecake Calling all cheesecake fans, have I got a recipe for you! Dairy-free and grain-free, this creamy cheesecake is made from cashews and coconut milk and sweetened with maple syrup. Topped with caramel sauce made from coconut sugar and coconut milk for an extra sweet treat. Ingredients Fillilng Crust Caramel Topping Info Prep Time 1.5 hours Servings slices cheesecake MetricUS Imperial Course Dessert Votes: 4
Rating: 3
You: Rate this recipe! Info Prep Time 1.5 hours Servings slices cheesecake MetricUS Imperial Course Dessert Votes: 4
Rating: 3
You: Rate this recipe! Ingredients Fillilng Crust Caramel Topping Instructions Crust
  1. In a food processor, combine the ingredients for the crust until the dough sticks together and is mostly smooth.
  2. Line the bottom of a 8” round springform cake pan with parchment paper. Press the crust dough into the baking dish then set aside.
Filling
  1. Begin by soaking the cashews in boiling water for about 1 hour until they are soft. Once the cashews are soft, drain the water.
  2. In a food processor, blend the cashews until they become a pulp.
  3. Combine the maple syrup and coconut oil in a small saucepan. Heat the maple syrup and coconut oil on the stove to room temperature. Then slowly incorporate the warm maple syrup and melted coconut oil into the cashews while blending. Puree this mixture until completely smooth!
  4. Add in coconut milk to cashew mixture. Make sure the coconut milk is at room temperature. Do not add in any extra liquid that may have risen to the top of the can.
  5. Add the vanilla chai spice and salt to the filling and finish blending.
  6. Pour the filling over the crust. Chill cheesecake in the freezer until it is solid about 3-5 hours. It will still be soft enough to eat.
Caramel Topping
  1. Place all caramel ingredients into a medium sauce pot and set over medium high heat. Stirring frequently bring the caramel to a boil.
  2. Once boiling reduce heat to medium or medium low depending on your stove. You want to keep it at a simmer. Continue to stir frequently for about 15 minutes until it has reduced and thickened just enough to coat the back of a spoon. Set aside to cool.
  3. Once caramel has cooled take the cheese cake out of the freezer and pour caramel over the top. Spread with a knife.
Nutrition Facts Paleo Chai Caramel Cheesecake Amount Per Serving Calories 359 Calories from Fat 234 % Daily Value* Total Fat 26g 40% Saturated Fat 15g 75% Polyunsaturated Fat 2g Monounsaturated Fat 5g Sodium 128mg 5% Potassium 150mg 4% Total Carbohydrates 31g 10% Dietary Fiber 2g 8% Sugars 26g Protein 3g 6% Vitamin C 1% Calcium 1% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy-Free Maple Pumpkin Ice Cream

Dairy-Free Maple Pumpkin Ice Cream

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Dairy-free ice cream made with coconut milk and sweetened with coconut sugar and maple syrup. Who says ice cream isn’t a fall dessert? I added in some pumpkin and cinnamon to give this recipe some of that warm autumn flavor.

Print Recipe Dairy-Free Maple Pumpkin Ice Cream Dairy-free ice cream made with coconut milk and sweetened with coconut sugar and maple syrup. Who says ice cream isn't a fall dessert? I added in some pumpkin and cinnamon to give this recipe some of that warm autumn flavor. Ingredients Coconut condensed milk Maple pumpkin puree Ice cream base Info Passive Time 25-30 minutes Prep Time 25 minutes Servings pints MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Info Passive Time 25-30 minutes Prep Time 25 minutes Servings pints MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Coconut condensed milk Maple pumpkin puree Ice cream base Instructions Coconut condensed milk
  1. Combine ingredients in a small sauce pan and bring to a boil stirring occasionally. Once boiling turn down to a simmer for 25-30 min or until the mixture starts to thicken and coats the back of a spoon. Set aside in the fridge to cool.
Maple pumpkin puree
  1. Mix all the ingredients in a small bowl until smooth and set aside.
Ice cream base
  1. Put two cans of full fat coconut milk in the fridge overnight to completely chill the milk. Drain off any water and pour coconut milk into a bowl.
  2. Mix in the cooled coconut condensed milk, vanilla, cinnamon, and salt.
  3. Pour half of the coconut base into the ice cream maker. Add in the sweet pumpkin to the other half of the ice cream mix and pour into the ice cream maker.
  4. Let ice cream mix until thick. The timing will depend on your ice cream maker so check the instructions for best results.
Nutrition Facts Dairy-Free Maple Pumpkin Ice Cream Amount Per Serving Calories 507 Calories from Fat 243 % Daily Value* Total Fat 27g 42% Saturated Fat 23g 115% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.02g Sodium 164mg 7% Potassium 14mg 0% Total Carbohydrates 64g 21% Dietary Fiber 2g 8% Sugars 52g Protein 2g 4% Vitamin A 138% Vitamin C 4% Calcium 4% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Gluten-Free Chocolate Crumble Bars

Gluten-Free Chocolate Crumble Bars

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Gluten-free chocolate crumble bars are like fruit cobbler, but make it chocolate! So yummy and easy to make. This guilt free dessert is made with coconut sugar and dark chocolate.

Print Recipe Gluten-Free Chocolate Crumble Bars Gluten-free chocolate crumble bars are like fruit cobbler, but make it chocolate! So yummy and easy to make. This guilt free dessert is made with coconut sugar and dark chocolate. Ingredients Info Cook Time 25 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line the bottom of a 6" dish with parchment paper
  2. In a bowl combine all ingredients, except chocolate.
  3. Put 3/4 the oat mix into the 6" pan lined with parchment paper and pat down with a spatula.
  4. Chop Jojo's chocolate into bite size pieces and layer over oats, then sprinkle the remaining oat mixture evenly over top and bake on 350F for 25 minutes until golden. Allow to cool until solid before serving.
Nutrition Facts Gluten-Free Chocolate Crumble Bars Amount Per Serving Calories 143 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 6g 30% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.5g Sodium 69mg 3% Potassium 18mg 1% Total Carbohydrates 14g 5% Dietary Fiber 2g 8% Sugars 8g Protein 2g 4% Calcium 1% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Egg-Free Cinnamon Rolls

Paleo Egg-Free Cinnamon Rolls

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These are my favorite paleo cinnamon rolls- and they are egg-free! These delicious paleo cinnamon rolls are made with sweet potato and they have no sugar, so you feel pretty great after eating them.

Print Recipe Paleo Egg-Free Cinnamon Rolls These are my favorite paleo cinnamon rolls- and they are egg-free! These delicious paleo cinnamon rolls are made with sweet potato and they have no sugar, so you feel pretty great after eating them. Ingredients Cinnamon Rolls Other Info Cook Time 35-40 minutes Prep Time 15 minutes Servings cinnamon rolls MetricUS Imperial Course Dessert Votes: 10
Rating: 3.6
You: Rate this recipe! Recipe Notes

Frosting: I use Miss Jones Organic Coconut Oil Salted Caramel frosting- it's amazing tasting and so good for this recipe! You can get it HERE or find it on Thrive Market, Target, or online.

Other frosting options: Simple Mills Frosting or my coconut maple glaze found here.

Info Cook Time 35-40 minutes Prep Time 15 minutes Servings cinnamon rolls MetricUS Imperial Course Dessert Votes: 10
Rating: 3.6
You: Rate this recipe! Recipe Notes

Frosting: I use Miss Jones Organic Coconut Oil Salted Caramel frosting- it's amazing tasting and so good for this recipe! You can get it HERE or find it on Thrive Market, Target, or online.

Other frosting options: Simple Mills Frosting or my coconut maple glaze found here.

Ingredients Cinnamon Rolls Other Instructions
  1. Cut sweet potato into cubes, steam until soft, then drain and add to food processor, and puree. Then add rest of ingredients for dough and puree until smooth.
  2. Preheat oven to 350F. Line a 8" pie pan with parchment paper.
  3. Roll dough out on a floured surface until it's about 1/4" thick. Spread a thin layer of frosting over the dough, generously sprinkle with cinnamon and raisins, then roll up and slice into 1 1/2" thick rolls. Place in pie pan and bake on 350F until golden brown on the outside and the puff up- 35-40 minutes.
  4. Once the cinnamon rolls have cooked, allow to cool slightly before frosting.
There is no Nutrition Label for this recipe yet.
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