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Flourless Protein Brownies

Flourless Protein Brownies

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Low calorie protein brownies made without any flour and 9g protein! They are rich and chocolatey, but still super healthy and easy to make! These gluten free brownies are naturally sweetened without any refined sugar. They are made from chickpeas, protein powder, cocoa powder, maple syrup, and almond butter- super easy and way more delicious than you might think!

Print Recipe Flourless Protein Brownies Low calorie protein brownies made without any flour and 9g protein! They are rich and chocolatey, but still super healthy and easy to make! These gluten free brownies are naturally sweetened without any refined sugar. They are made from chickpeas, protein powder, cocoa powder, maple syrup, and almond butter- super easy and way more delicious than you might think! Ingredients Info Cook Time 30 minutes Prep Time 5 minutes Servings regular size brownies or 4 large MetricUS Imperial Course Dessert Votes: 88
Rating: 3.82
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings regular size brownies or 4 large MetricUS Imperial Course Dessert Votes: 88
Rating: 3.82
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 6" baking dish with parchment paper.
  2. Combine all ingredients in a food processor until smooth. Then pour batter into a 6" square baking dish lined with parchment paper.
  3. Optional: sprinkle top of brownie batter with a handful of chocolate chips, then bake on 350F for 30 minutes. Allow to set for about 10 minutes before serving.
Nutrition Facts Flourless Protein Brownies Amount Per Serving Calories 161 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.2g Sodium 286mg 12% Potassium 139mg 4% Total Carbohydrates 11g 4% Dietary Fiber 4g 16% Sugars 2g Protein 8g 16% Vitamin A 12% Vitamin C 4% Calcium 6% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Avocado Cilantro Lime Dressing

Creamy Avocado Cilantro Lime Dressing

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Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor.

Print Recipe Creamy Avocado Cilantro Lime Dressing Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor. Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 261
Rating: 3.59
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 261
Rating: 3.59
You: Rate this recipe! Ingredients Instructions
  1. In a blender or food processor combine ingredients for dressing until smooth. Store in fridge for 5-7 days.
Nutrition Facts Creamy Avocado Cilantro Lime Dressing Amount Per Serving Calories 402 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 30g Sodium 10mg 0% Potassium 518mg 15% Total Carbohydrates 10g 3% Dietary Fiber 7g 28% Sugars 1g Protein 2g 4% Vitamin A 8% Vitamin C 21% Calcium 1% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Air Fryer Healthy Granola

Air Fryer Healthy Granola

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Healthy cinnamon pecan granola made in the air fryer. In just a few minutes, you can have a bowl full of delicious gluten free granola and can serve it with almond or oat milk! Made with just a few ingredients and in just a few minutes, then it’s ready to go!

Print Recipe Air Fryer Healthy Granola Healthy cinnamon pecan granola made in the air fryer. In just a few minutes, you can have a bowl full of delicious gluten free granola and can serve it with almond or oat milk! Made with just a few ingredients and in just a few minutes, then it’s ready to go! Ingredients Info Cook Time 30 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat Kyvoil air fryer to 250F.
  2. Combine the oats, pecans, cashews, cinnamon, and sea salt in a bowl.
  3. In a small bowl, combine the maple syrup and olive oil.
  4. Pour the wet ingredients into the dry ingredients and stir until the oat mixture is evenly coated.
  5. Place the granola in an even layer in the airfryer basket and cook for 30 minutes, stirring every 10 minutes. When the granola is done, transfer to a baking sheet to cool. Store in an airtight container for up to 1 month.
Nutrition Facts Air Fryer Healthy Granola Amount Per Serving Calories 208 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 1g 5% Polyunsaturated Fat 3g Monounsaturated Fat 6g Sodium 161mg 7% Potassium 128mg 4% Total Carbohydrates 25g 8% Dietary Fiber 3g 12% Sugars 9g Protein 4g 8% Vitamin C 0.4% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Chai Caramel Cheesecake

Paleo Chai Caramel Cheesecake

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Calling all cheesecake fans, have I got a recipe for you!
Dairy-free and grain-free, this creamy cheesecake is made from cashews and coconut milk and sweetened with maple syrup.
Topped with caramel sauce made from coconut sugar and coconut milk for an extra sweet treat.

Print Recipe Paleo Chai Caramel Cheesecake Calling all cheesecake fans, have I got a recipe for you! Dairy-free and grain-free, this creamy cheesecake is made from cashews and coconut milk and sweetened with maple syrup. Topped with caramel sauce made from coconut sugar and coconut milk for an extra sweet treat. Ingredients Fillilng Crust Caramel Topping Info Prep Time 1.5 hours Servings slices cheesecake MetricUS Imperial Course Dessert Votes: 4
Rating: 3
You: Rate this recipe! Info Prep Time 1.5 hours Servings slices cheesecake MetricUS Imperial Course Dessert Votes: 4
Rating: 3
You: Rate this recipe! Ingredients Fillilng Crust Caramel Topping Instructions Crust
  1. In a food processor, combine the ingredients for the crust until the dough sticks together and is mostly smooth.
  2. Line the bottom of a 8” round springform cake pan with parchment paper. Press the crust dough into the baking dish then set aside.
Filling
  1. Begin by soaking the cashews in boiling water for about 1 hour until they are soft. Once the cashews are soft, drain the water.
  2. In a food processor, blend the cashews until they become a pulp.
  3. Combine the maple syrup and coconut oil in a small saucepan. Heat the maple syrup and coconut oil on the stove to room temperature. Then slowly incorporate the warm maple syrup and melted coconut oil into the cashews while blending. Puree this mixture until completely smooth!
  4. Add in coconut milk to cashew mixture. Make sure the coconut milk is at room temperature. Do not add in any extra liquid that may have risen to the top of the can.
  5. Add the vanilla chai spice and salt to the filling and finish blending.
  6. Pour the filling over the crust. Chill cheesecake in the freezer until it is solid about 3-5 hours. It will still be soft enough to eat.
Caramel Topping
  1. Place all caramel ingredients into a medium sauce pot and set over medium high heat. Stirring frequently bring the caramel to a boil.
  2. Once boiling reduce heat to medium or medium low depending on your stove. You want to keep it at a simmer. Continue to stir frequently for about 15 minutes until it has reduced and thickened just enough to coat the back of a spoon. Set aside to cool.
  3. Once caramel has cooled take the cheese cake out of the freezer and pour caramel over the top. Spread with a knife.
Nutrition Facts Paleo Chai Caramel Cheesecake Amount Per Serving Calories 359 Calories from Fat 234 % Daily Value* Total Fat 26g 40% Saturated Fat 15g 75% Polyunsaturated Fat 2g Monounsaturated Fat 5g Sodium 128mg 5% Potassium 150mg 4% Total Carbohydrates 31g 10% Dietary Fiber 2g 8% Sugars 26g Protein 3g 6% Vitamin C 1% Calcium 1% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy-Free Maple Pumpkin Ice Cream

Dairy-Free Maple Pumpkin Ice Cream

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Dairy-free ice cream made with coconut milk and sweetened with coconut sugar and maple syrup. Who says ice cream isn’t a fall dessert? I added in some pumpkin and cinnamon to give this recipe some of that warm autumn flavor.

Print Recipe Dairy-Free Maple Pumpkin Ice Cream Dairy-free ice cream made with coconut milk and sweetened with coconut sugar and maple syrup. Who says ice cream isn't a fall dessert? I added in some pumpkin and cinnamon to give this recipe some of that warm autumn flavor. Ingredients Coconut condensed milk Maple pumpkin puree Ice cream base Info Passive Time 25-30 minutes Prep Time 25 minutes Servings pints MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Info Passive Time 25-30 minutes Prep Time 25 minutes Servings pints MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Coconut condensed milk Maple pumpkin puree Ice cream base Instructions Coconut condensed milk
  1. Combine ingredients in a small sauce pan and bring to a boil stirring occasionally. Once boiling turn down to a simmer for 25-30 min or until the mixture starts to thicken and coats the back of a spoon. Set aside in the fridge to cool.
Maple pumpkin puree
  1. Mix all the ingredients in a small bowl until smooth and set aside.
Ice cream base
  1. Put two cans of full fat coconut milk in the fridge overnight to completely chill the milk. Drain off any water and pour coconut milk into a bowl.
  2. Mix in the cooled coconut condensed milk, vanilla, cinnamon, and salt.
  3. Pour half of the coconut base into the ice cream maker. Add in the sweet pumpkin to the other half of the ice cream mix and pour into the ice cream maker.
  4. Let ice cream mix until thick. The timing will depend on your ice cream maker so check the instructions for best results.
Nutrition Facts Dairy-Free Maple Pumpkin Ice Cream Amount Per Serving Calories 507 Calories from Fat 243 % Daily Value* Total Fat 27g 42% Saturated Fat 23g 115% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.02g Sodium 164mg 7% Potassium 14mg 0% Total Carbohydrates 64g 21% Dietary Fiber 2g 8% Sugars 52g Protein 2g 4% Vitamin A 138% Vitamin C 4% Calcium 4% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Golden Protein Cashew Latte

Golden Protein Cashew Latte

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18g protein per serving. Golden protein cashew latte is creamy and filling- perfect for after a workout or before bed. This anti-inflammatory drink is packed with protein and healthy fats to keep you fueled, satisfied, and feeling good! Made with turmeric, spices, cashews, dates, and bone broth protein.

Print Recipe Golden Protein Cashew Latte 18g protein per serving. Golden protein cashew latte is creamy and filling- perfect for after a workout or before bed. This anti-inflammatory drink is packed with protein and healthy fats to keep you fueled, satisfied, and feeling good! Made with turmeric, spices, cashews, dates, and bone broth protein. Ingredients Info Prep Time 3-5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 3-5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Add all ingredients to a high powered blender and blend for about 2 minutes until completely smooth- you can add ice-cubes to it or serve it over ice later or serve hot!
Nutrition Facts Golden Protein Cashew Latte Amount Per Serving Calories 378 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 2g Monounsaturated Fat 7g Cholesterol NaNmg 0% Sodium 659mg 27% Potassium 379mg 11% Total Carbohydrates 48g 16% Dietary Fiber 6g 24% Sugars NaNg Protein 18g 36% Vitamin C NaN% Calcium 6% Iron 23% * Percent Daily Values are based on a 2000 calorie diet.
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Gluten-Free Chocolate Crumble Bars

Gluten-Free Chocolate Crumble Bars

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Gluten-free chocolate crumble bars are like fruit cobbler, but make it chocolate! So yummy and easy to make. This guilt free dessert is made with coconut sugar and dark chocolate.

Print Recipe Gluten-Free Chocolate Crumble Bars Gluten-free chocolate crumble bars are like fruit cobbler, but make it chocolate! So yummy and easy to make. This guilt free dessert is made with coconut sugar and dark chocolate. Ingredients Info Cook Time 25 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line the bottom of a 6" dish with parchment paper
  2. In a bowl combine all ingredients, except chocolate.
  3. Put 3/4 the oat mix into the 6" pan lined with parchment paper and pat down with a spatula.
  4. Chop Jojo's chocolate into bite size pieces and layer over oats, then sprinkle the remaining oat mixture evenly over top and bake on 350F for 25 minutes until golden. Allow to cool until solid before serving.
Nutrition Facts Gluten-Free Chocolate Crumble Bars Amount Per Serving Calories 143 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 6g 30% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.5g Sodium 69mg 3% Potassium 18mg 1% Total Carbohydrates 14g 5% Dietary Fiber 2g 8% Sugars 8g Protein 2g 4% Calcium 1% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Pretzels Made With Sweet Potato

Paleo Pretzels Made With Sweet Potato

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Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can’t stop eating them!

Print Recipe Paleo Pretzels Made With Sweet Potato Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can't stop eating them! Ingredients Info Passive Time 60 minutes Cook Time 25 minutes Prep Time 15 minutes Servings large pretzels MetricUS Imperial Course Bread, Snack Votes: 19
Rating: 3.79
You: Rate this recipe! Info Passive Time 60 minutes Cook Time 25 minutes Prep Time 15 minutes Servings large pretzels MetricUS Imperial Course Bread, Snack Votes: 19
Rating: 3.79
You: Rate this recipe! Ingredients Instructions
  1. Add warm water and maple syrup to a small cup or bowl and sprinkle yeast over top and set aside for 10 minutes until yeast is bubbly and activated.
  2. Add all ingredients (except egg) to a food processor (or mix by hand). Once dough is combined, cover with a clean towel and let it sit in a still and warm area of the kitchen for 60 minutes until dough has risen.
  3. Preheat oven to 350F. Line a baking tray with parchment paper.
  4. Once dough has risen, knead dough, then divide into four equal parts of dough. Roll out into about 3/4" tubes and fold into pretzel shapes.
  5. Place pretzels on baking tray lined with parchment paper and brush with an egg wash. Sprinkle with sea salt flakes and bake on 350F for 25 minutes.
Nutrition Facts Paleo Pretzels Made With Sweet Potato Amount Per Serving Calories 219 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 4g 20% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.4g Sodium 429mg 18% Potassium 445mg 13% Total Carbohydrates 43g 14% Dietary Fiber 3g 12% Sugars 9g Protein 2g 4% Vitamin A 191% Vitamin C 43% Calcium 3% Iron 4% * Percent Daily Values are based on a 2000 calorie diet.
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