Vegan

Mint Chocolate Chip Ice-Cream

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Mint chocolate chip ice-cream made with avocados! Dairy free and delicious ice-cream recipe. You DON’T even need an ice-cream maker to make this recipe! Love this paleo and vegan recipe for mint chocolate chip ice-cream.

Print Recipe Mint Chocolate Chip Ice-Cream Mint chocolate chip ice-cream made with avocados! Dairy free and delicious ice-cream recipe that you DON'T even need an ice-cream maker to make this recipe! Love this paleo and vegan recipe for mint chocolate chip ice-cream. Ingredients

4 small/medium avocados or 2 large avocados
1/2 cup maple syrup
1 can full fat canned coconut milk
1/2 teaspoon mint extract to taste
1/2 cup mini chocolate chips

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 7
Rating: 4.71
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 7
Rating: 4.71
You: Rate this recipe! Ingredients

4 small/medium avocados or 2 large avocados
1/2 cup maple syrup
1 can full fat canned coconut milk
1/2 teaspoon mint extract to taste
1/2 cup mini chocolate chips

Instructions

In a blender combine all ingredients (except chocolate chips) until smooth. Then stir in chocolate chips.
Pour ice-cream into a metal bowl and chill in freezer overnight or until it reaches ice-cream consistency.

Nutrition Facts Mint Chocolate Chip Ice-Cream Amount Per Serving Calories 174 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 6g 30% Polyunsaturated Fat 0.4g Monounsaturated Fat 3g Sodium 7mg 0% Potassium 125mg 4% Total Carbohydrates 18g 6% Dietary Fiber 2g 8% Sugars 14g Protein 1g 2% Vitamin C 3% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

February282019

Homemade Fudge

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Easy homemade fudge recipe, made with just two ingredients! Melt in your mouth paleo fudge recipe anyone can make at home in their kitchen. Perfect freezer-friendly healthier candy option to have on hand.

Print Recipe Homemade Fudge Easy homemade fudge recipe, made with just two ingredients! Melt in your mouth paleo fudge recipe anyone can make at home in their kitchen. Perfect freezer-friendly healthier candy option to have on hand. Ingredients

2 cups chocolate chips or paleo chocolate bar
1 cup full fat canned coconut milk I use chaokoh brand

Info Prep Time 5 minutes Servings pieces MetricUS Imperial Course Dessert Votes: 15
Rating: 3.87
You: Rate this recipe! Info Prep Time 5 minutes Servings pieces MetricUS Imperial Course Dessert Votes: 15
Rating: 3.87
You: Rate this recipe! Ingredients

2 cups chocolate chips or paleo chocolate bar
1 cup full fat canned coconut milk I use chaokoh brand

Instructions

In a saucepan or double boiler, heat coconut milk until hot, but not boiling, then remove from heat and add chocolate chips and set for 30 seconds until melted.
Stir until the mixture is completely smooth, then pour into a 4" by 8" pan lined with parchment paper and cool in the freezer until solid (about 1 hour).
Slice into about 1" squares and serve or store in freezer.

Nutrition Facts Homemade Fudge Amount Per Serving Calories 109 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 5g 25% Sodium 2mg 0% Total Carbohydrates 14g 5% Dietary Fiber 1g 4% Sugars 9g Protein 1g 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

February152019

Lemon Garlic Kale Chips

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Zesty lemon garlic kale chips. Homemade kale chip recipe. Easy whole30 snack for on the go. These healthy paleo kale chips are made with just a few ingredients and are SO easy to make!

Print Recipe Lemon Garlic Kale Chips Zesty lemon garlic kale chips. Homemade kale chip recipe. Easy whole30 snack for on-the-go. These healthy paleo kale chips are made with just a few ingredients and are SO easy to make! Ingredients

1 1/2 large bunches of kale
1/2 cup tahini
2 lemons zest and juice
2 tablespoons maple syrup or date paste for whole30
1 1/2 teaspoons garlic seasoning
1 teaspoon sea salt
1/2 teaspoon red pepper flakes
1/4 teaspoon fresh cracked black pepper

Info Cook Time 2 hours Prep Time 5 minutes Servings servings MetricUS Imperial Course Snack Votes: 5
Rating: 4
You: Rate this recipe! Info Cook Time 2 hours Prep Time 5 minutes Servings servings MetricUS Imperial Course Snack Votes: 5
Rating: 4
You: Rate this recipe! Ingredients

1 1/2 large bunches of kale
1/2 cup tahini
2 lemons zest and juice
2 tablespoons maple syrup or date paste for whole30
1 1/2 teaspoons garlic seasoning
1 teaspoon sea salt
1/2 teaspoon red pepper flakes
1/4 teaspoon fresh cracked black pepper

Instructions

Preheat oven to 200F. Line 2 baking trays with parchment paper.
In a large bowl whisk together all ingredients (except kale) until smooth. Wash and remove stems from kale then toss in the large bowl until the leaves are evenly coated.
Spread kale out on baking trays in a single layer and bake on 200F for about 2 hours or until crisp.
Once kale is crisp, break the leaves into chip size pieces, then serve.

Nutrition Facts Lemon Garlic Kale Chips Amount Per Serving Calories 166 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 2g 10% Polyunsaturated Fat 0.4g Monounsaturated Fat 4g Sodium 372mg 16% Potassium 202mg 6% Total Carbohydrates 15g 5% Dietary Fiber 3g 12% Sugars 6g Protein 5g 10% Vitamin A 129% Vitamin C 93% Calcium 14% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.

February92019

Scalloped Sweet Potatoes

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Cheese-free vegan scalloped potato recipe. Easy paleo and whole30 sweet potato casserole for breakfast, lunch, or dinner. A healthy sweet potato side dish for anytime of year!

Print Recipe Scalloped Sweet Potatoes Cheese-free vegan scalloped potato recipe. Easy paleo and whole30 sweet potato casserole for breakfast, lunch, or dinner. A healthy sweet potato side dish for anytime of year! Ingredients

2 large sweet potatoes 1/4" sliced rounds
1 can full fat coconut milk Chaokah brand
1/2 cup chicken broth or vegetable broth for vegan
1/4 cup nutritional yeast
2 tablespoons tapioca flour
1 tablespoon fresh thyme
1 teaspoon garlic seasoning
1 teaspoon sea salt
1/2 teaspoon fresh cracked black pepper

Info Cook Time 80 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 4
Rating: 5
You: Rate this recipe! Info Cook Time 80 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 4
Rating: 5
You: Rate this recipe! Ingredients

2 large sweet potatoes 1/4" sliced rounds
1 can full fat coconut milk Chaokah brand
1/2 cup chicken broth or vegetable broth for vegan
1/4 cup nutritional yeast
2 tablespoons tapioca flour
1 tablespoon fresh thyme
1 teaspoon garlic seasoning
1 teaspoon sea salt
1/2 teaspoon fresh cracked black pepper

Instructions

Preheat oven to 350F.
In a saucepan whisk all ingredients together (except potatoes). Heat the sauce over medium heat and whisk continually for about 2-4 minutes until it simmers, thickens, and reaches a thick gravy-like consistency.
Layer the 1/4" thick sliced sweet potatoes into an 8" casserole dish. Pour sauce over potatoes and bake on 350F for about 80 minutes until bubbly and golden on the top.

Nutrition Facts Scalloped Sweet Potatoes Amount Per Serving Calories 321 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 15g 75% Polyunsaturated Fat 0.03g Monounsaturated Fat 0.01g Sodium 620mg 26% Potassium 242mg 7% Total Carbohydrates 30g 10% Dietary Fiber 5g 20% Sugars 6g Protein 9g 18% Vitamin A 189% Vitamin C 12% Calcium 3% Iron 20% * Percent Daily Values are based on a 2000 calorie diet.

February92019

Spicy Peanut Spaghetti Squash Ramen

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Whole30 and vegan spicy peanut ramen! Fast and easy spaghetti squash noodles with spicy peanut lime broth. A healthy vegetarian ramen recipe for the whole family.

Print Recipe Spicy Peanut Spaghetti Squash Ramen Whole30 and vegan spicy peanut ramen! Fast and easy spaghetti squash noodles with spicy peanut lime broth. A healthy vegetarian ramen recipe for the whole family. Ingredients

1 large spaghetti squash cooked, see notes
8 oz crimini mushrooms sliced
2-3 teaspoons olive oil for cooking mushrooms
1/2 cup cilantro
1/4 cup chopped peanuts or cashews
2 limes sliced in wedges
black sesame seeds to taste
red peppers flakes to taste
4 cups vegetable broth or chicken broth

Broth

1 can full fat canned coconut milk
1/2 cup peanut butter or cashew/almond butter for paleo/whole30
2 tablespoons coconut aminos
2 tablespoons dates pitted
1 teaspoon green curry paste
1 teaspoon ground ginger
3 garlic cloves

Info Cook Time 5 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 41
Rating: 3.76
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles). Then scrape the meat (noodles) from the squash with a large fork or spoon.

Info Cook Time 5 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 41
Rating: 3.76
You: Rate this recipe! Recipe Notes

Ingredients

1 large spaghetti squash cooked, see notes
8 oz crimini mushrooms sliced
2-3 teaspoons olive oil for cooking mushrooms
1/2 cup cilantro
1/4 cup chopped peanuts or cashews
2 limes sliced in wedges
black sesame seeds to taste
red peppers flakes to taste
4 cups vegetable broth or chicken broth

Broth

1 can full fat canned coconut milk
1/2 cup peanut butter or cashew/almond butter for paleo/whole30
2 tablespoons coconut aminos
2 tablespoons dates pitted
1 teaspoon green curry paste
1 teaspoon ground ginger
3 garlic cloves

Instructions

In a fry pan add sliced mushrooms and a drizzle of olive oil. Saute until golden- stirring on occasion. Then set aside.
In a blender or food processor puree ingredients for sauce until smooth. Then combine with vegetable broth in a saucepan and heat on the stove over medium heat until simmering, then remove and set aside.
Add spaghetti squash ramen noodles and sautéed mushrooms to the saucepan and heat until it reaches eating temperature. Top with fresh lime juice/lime wedges, sesame seeds, cilantro, chopped peanuts, and red pepper flakes to taste.

Nutrition Facts Spicy Peanut Spaghetti Squash Ramen Amount Per Serving Calories 613 Calories from Fat 414 % Daily Value* Total Fat 46g 71% Saturated Fat 17g 85% Polyunsaturated Fat 9g Monounsaturated Fat 16g Sodium 1439mg 60% Potassium 940mg 27% Total Carbohydrates 43g 14% Dietary Fiber 12g 48% Sugars 18g Protein 16g 32% Vitamin A 14% Vitamin C 25% Calcium 10% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.

February32019

Key Lime Vegan Pie

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Delicious healthy key lime pie! This vegan key lime pie recipe is made with avocados and will slay the dessert table- even the non-vegans in my life love this recipe! Healthy paleo and raw key lime pie recipe.

Print Recipe Key Lime Vegan Pie Delicious key lime pie! This vegan key lime pie recipe is made with avocados and will slay the dessert table- even the non-vegans in my life love this recipe! Healthy paleo and raw key lime pie recipe. Ingredients Crust

2 cups walnuts
1 1/2 cups medjool dates pitted
1 teaspoon vanilla extract
1/2 teaspoon sea salt

Filling

2 cups pureed avocado
1/2 cup lime juice
1/4 cup maple syrup to taste
2 tablespoons lime zest
1 1/2 teaspoon vanilla extract
1/2 teaspoon sea salt

Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Dessert Votes: 37
Rating: 3.86
You: Rate this recipe! Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Dessert Votes: 37
Rating: 3.86
You: Rate this recipe! Ingredients Crust

2 cups walnuts
1 1/2 cups medjool dates pitted
1 teaspoon vanilla extract
1/2 teaspoon sea salt

Filling

2 cups pureed avocado
1/2 cup lime juice
1/4 cup maple syrup to taste
2 tablespoons lime zest
1 1/2 teaspoon vanilla extract
1/2 teaspoon sea salt

Instructions

In a food processor combine ingredients for the crust until it reaches a coarse consistency that sticks together.
Press the crust into the bottom (and halfway up the sides) of an 8" pie pan or spring form cake pan and set aside.
In a food processor combine all ingredients for the filling until smooth. I make my pureed avocado by blending them in the food processor until smooth. Note: Add more or less maple syrup to sweeten to taste. Then pour filling over the crust, smooth the top with a spatula, and chill in freezer overnight or until until it reaches desired consistency- I have eaten it right away too (but it will be more mousse like at that point).

Nutrition Facts Key Lime Vegan Pie Amount Per Serving Calories 431 Calories from Fat 279 % Daily Value* Total Fat 31g 48% Saturated Fat 3g 15% Polyunsaturated Fat 19g Monounsaturated Fat 7g Sodium 169mg 7% Potassium 499mg 14% Total Carbohydrates 37g 12% Dietary Fiber 7g 28% Sugars 25g Protein 7g 14% Vitamin A 1% Vitamin C 7% Calcium 6% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.

February22019

Avocado Lime Dip

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Avocado lime dip ready in two minutes! Vegan avocado guacamole dip, perfect dip for veggie sticks, crackers, and chips. Easy paleo and whole30 side dish. This fresh and tasty avocado dip is a life-changing easy meal prep hack- add it to any dish to upgrade your meal.

Print Recipe Avocado Lime Dip Avocado lime dip ready in two minutes! Vegan avocado guacamole dip, perfect dip for veggie sticks, crackers, and chips. Easy paleo and whole30 side dish. This fresh and tasty avocado dip is a life-changing easy meal prep hack- add it to any dish to upgrade your meal. Ingredients

2 large avocados pitted, peeled
1/2 cup full fat canned coconut milk or coconut yogurt
lime juice from 1 lime
1 teaspoon garlic seasoning to taste
1/2 teaspoon sea salt to taste

Info Prep Time 2-5 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 3
Rating: 4
You: Rate this recipe! Info Prep Time 2-5 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 3
Rating: 4
You: Rate this recipe! Ingredients

2 large avocados pitted, peeled
1/2 cup full fat canned coconut milk or coconut yogurt
lime juice from 1 lime
1 teaspoon garlic seasoning to taste
1/2 teaspoon sea salt to taste

Instructions

In a bowl mash all ingredients together with a fork and serve.

Nutrition Facts Avocado Lime Dip Amount Per Serving Calories 89 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 123mg 5% Potassium 188mg 5% Total Carbohydrates 4g 1% Dietary Fiber 3g 12% Sugars 0.2g Protein 0.2g 0% Vitamin C 5% Calcium 0.01% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

January312019

Sweet Potato Fries

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How to make crispy sweet potato fries in 30 minutes! Paleo and whole30 sweet potato fries are a healthy side dish or snack. Make these easy sweet potato fries to serve along a salad or soup. Delicious! Crispy! Easy!

Print Recipe Sweet Potato Fries How to make crispy sweet potato fries in 30 minutes! Paleo and whole30 sweet potato fries are a healthy side dish or snack. Make these easy sweet potato fries to serve along a salad or soup. Delicious! Crispy! Easy! Ingredients

2 pounds sweet potatoes
2 tablespoons olive oil
2 tablespoons tapioca flour
1 teaspoon sea salt to taste

Info Cook Time 30 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 10
Rating: 4.2
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 10
Rating: 4.2
You: Rate this recipe! Ingredients

2 pounds sweet potatoes
2 tablespoons olive oil
2 tablespoons tapioca flour
1 teaspoon sea salt to taste

Instructions

Preheat oven to 425F. Line two baking trays with parchment paper.
Slice sweet potatoes into 1/4" thick strips lengthwise and divide between the two baking trays.
Drizzle 1 tablespoon olive oil over each set of sweet potatoes and toss until evenly coated.
Toss 1 tablespoon tapioca flour with each set of sweet potatoes until evenly coated, then bake on 425F for about 25 minutes until golden, then turn them and cook for another 5-10 minutes or until crispy on the edges. Sprinkle with sea salt- to taste.

Nutrition Facts Sweet Potato Fries Amount Per Serving Calories 186 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 402mg 17% Potassium 509mg 15% Total Carbohydrates 35g 12% Dietary Fiber 5g 20% Sugars 6g Protein 2g 4% Vitamin A 429% Vitamin C 6% Calcium 5% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.

January252019

Creamy Lemon Garlic Dressing (Whole30, Paleo)

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Creamy lemon garlic dressing is both whole30 and paleo. This easy dairy free salad dressing tastes like ranch dressing and is made with coconut milk! A healthy oil-free paleo dressing recipe.

Print Recipe Creamy Lemon Garlic Dressing (Whole30, Paleo) Creamy lemon garlic dressing is both whole30 and paleo. This easy dairy free salad dressing tastes like ranch dressing and is made with coconut milk! A healthy oil-free paleo dressing recipe. Ingredients

1 cup full fat canned coconut milk
1/4 cup lemon juice to taste
1-2 garlic cloves to taste
1/4 cup dill fresh
1/4 cup parsley fresh
1 teaspoon sea salt
1/4 teaspoon black pepper

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 15
Rating: 3.87
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 15
Rating: 3.87
You: Rate this recipe! Ingredients

1 cup full fat canned coconut milk
1/4 cup lemon juice to taste
1-2 garlic cloves to taste
1/4 cup dill fresh
1/4 cup parsley fresh
1 teaspoon sea salt
1/4 teaspoon black pepper

Instructions

In a food processor combine all ingredients until smooth, then serve or store in fridge for 4-5 days.

Nutrition Facts Creamy Lemon Garlic Dressing (Whole30, Paleo) Amount Per Serving Calories 482 Calories from Fat 387 % Daily Value* Total Fat 43g 66% Saturated Fat 36g 180% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Sodium 2039mg 85% Potassium 866mg 25% Total Carbohydrates 24g 8% Dietary Fiber 4g 16% Sugars 5g Protein 7g 14% Vitamin A 185% Vitamin C 257% Calcium 14% Iron 44% * Percent Daily Values are based on a 2000 calorie diet.

January82019

Two Ingredient Sweet Potato Tortillas

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Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make!

Print Recipe Two Ingredient Sweet Potato Tortillas Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make! Ingredients

2 cups sweet potato mashed
1 cup cassava flour
1/4 teaspoon sea salt optional

Info Prep Time 15 minutes Servings tortillas MetricUS Imperial Course Bread Votes: 237
Rating: 3.59
You: Rate this recipe! Info Prep Time 15 minutes Servings tortillas MetricUS Imperial Course Bread Votes: 237
Rating: 3.59
You: Rate this recipe! Ingredients

2 cups sweet potato mashed
1 cup cassava flour
1/4 teaspoon sea salt optional

Instructions

Make mashed sweet potato (cut sweet potato into cubes, steam in a saucepan with 1" water until soft, then drain and use). Stir mashed sweet potato together with cassava flour in a bowl until smooth.
Divide dough into 8 equal pieces, dust a clean surface with cassava flour, and press/roll out into 1/4" thick tortillas.
Heat a skillet over medium heat, drizzle lightly with olive oil, and cook on each side until golden brown.

Nutrition Facts Two Ingredient Sweet Potato Tortillas Amount Per Serving Calories 92 Calories from Fat 1 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0.03g 0% Polyunsaturated Fat 0.02g Monounsaturated Fat 0.02g Sodium 96mg 4% Potassium 269mg 8% Total Carbohydrates 22g 7% Dietary Fiber 2g 8% Sugars 3g Protein 1g 2% Vitamin A 168% Vitamin C 11% Calcium 2% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.