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Sweet Potato Fries

Sweet Potato Fries

How to make crispy sweet potato fries in 30 minutes! Paleo and whole30 sweet potato fries are a healthy side dish or snack. Make these easy sweet potato fries to serve along a salad or soup. Delicious! Crispy! Easy!

Print Recipe Sweet Potato Fries How to make crispy sweet potato fries in 30 minutes! Paleo and whole30 sweet potato fries are a healthy side dish or snack. Make these easy sweet potato fries to serve along a salad or soup. Delicious! Crispy! Easy! Ingredients Info Cook Time 30 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 3
Rating: 5
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 3
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 425F. Line two baking trays with parchment paper.
  2. Slice sweet potatoes into 1/4" thick strips lengthwise and divide between the two baking trays.
  3. Drizzle 1 tablespoon olive oil over each set of sweet potatoes and toss until evenly coated.
  4. Toss 1 tablespoon tapioca flour with each set of sweet potatoes until evenly coated, then bake on 425F for about 25 minutes until golden, then turn them and cook for another 5-10 minutes or until crispy on the edges. Sprinkle with sea salt- to taste.
Nutrition Facts Sweet Potato Fries Amount Per Serving Calories 186 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 402mg 17% Potassium 509mg 15% Total Carbohydrates 35g 12% Dietary Fiber 5g 20% Sugars 6g Protein 2g 4% Vitamin A 429% Vitamin C 6% Calcium 5% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Lemon Garlic Dressing (Whole30, Paleo)

Creamy Lemon Garlic Dressing (Whole30, Paleo)

Creamy lemon garlic dressing is both whole30 and paleo. This easy dairy free salad dressing tastes like ranch dressing and is made with coconut milk! A healthy oil-free paleo dressing recipe.

Print Recipe Creamy Lemon Garlic Dressing (Whole30, Paleo) Creamy lemon garlic dressing is both whole30 and paleo. This easy dairy free salad dressing tastes like ranch dressing and is made with coconut milk! A healthy oil-free paleo dressing recipe. Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a food processor combine all ingredients until smooth, then serve or store in fridge for 4-5 days.
Nutrition Facts Creamy Lemon Garlic Dressing (Whole30, Paleo) Amount Per Serving Calories 482 Calories from Fat 387 % Daily Value* Total Fat 43g 66% Saturated Fat 36g 180% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Sodium 2039mg 85% Potassium 866mg 25% Total Carbohydrates 24g 8% Dietary Fiber 4g 16% Sugars 5g Protein 7g 14% Vitamin A 185% Vitamin C 257% Calcium 14% Iron 44% * Percent Daily Values are based on a 2000 calorie diet.
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Two Ingredient Sweet Potato Tortillas

Two Ingredient Sweet Potato Tortillas

Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make!

Print Recipe Two Ingredient Sweet Potato Tortillas Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make! Ingredients Info Prep Time 15 minutes Servings tortillas MetricUS Imperial Course Bread Votes: 31
Rating: 3.81
You: Rate this recipe! Info Prep Time 15 minutes Servings tortillas MetricUS Imperial Course Bread Votes: 31
Rating: 3.81
You: Rate this recipe! Ingredients Instructions
  1. Make mashed sweet potato (cut sweet potato into cubes, steam in a saucepan with 1" water until soft, then drain and use). Stir mashed sweet potato together with cassava flour in a bowl until smooth.
  2. Divide dough into 8 equal pieces, dust a clean surface with cassava flour, and press/roll out into 1/4" thick tortillas.
  3. Heat a skillet over medium heat, drizzle lightly with olive oil, and cook on each side until golden brown.
Nutrition Facts Two Ingredient Sweet Potato Tortillas Amount Per Serving Calories 92 Calories from Fat 1 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0.03g 0% Polyunsaturated Fat 0.02g Monounsaturated Fat 0.02g Sodium 96mg 4% Potassium 269mg 8% Total Carbohydrates 22g 7% Dietary Fiber 2g 8% Sugars 3g Protein 1g 2% Vitamin A 168% Vitamin C 11% Calcium 2% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Butternut Squash Breakfast Bowl

Paleo Butternut Squash Breakfast Bowl

Paleo breakfast bowl made with butternut squash. Topped off with blueberries, bananas, and pumpkin seeds. This healthy breakfast is easy for on-the-go lifestyles and busy families. Plus, it tastes amazing and will leave you wanting more!

Print Recipe Paleo Butternut Squash Breakfast Bowl Paleo breakfast bowl made with butternut squash. Topped off with blueberries, bananas, and pumpkin seeds. This healthy breakfast is easy for on the go lifestyles and busy families. Plus, it tastes amazing and will leave you wanting more! Ingredients Base Toppings Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
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How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).

Ingredients Base Toppings Instructions
  1. In a food processor blend ingredients for base until smooth. Transfer to bowls and add toppings before serving. Squash can be stored in fridge throughout the week for easy meal prep!
Nutrition Facts Paleo Butternut Squash Breakfast Bowl Amount Per Serving Calories 337 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 2g Sodium 4mg 0% Potassium 213mg 6% Total Carbohydrates 35g 12% Dietary Fiber 6g 24% Sugars 14g Protein 10g 20% Vitamin A 92% Vitamin C 19% Calcium 5% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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Protein Snack Balls

Protein Snack Balls

Low calorie snack balls made with nut butter and coated in a chocolate shell. An easy paleo snack for on the go! Perfect healthy snack or breakfast for kids and busy families.

Print Recipe Protein Snack Balls Low calorie snack balls made with nut butter and coated in a chocolate shell. An easy paleo snack for on the go! Perfect healthy snack or breakfast for kids and busy families. Ingredients Balls Chocolate Shell Info Prep Time 10 minutes Servings balls MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 10 minutes Servings balls MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Balls Chocolate Shell Instructions
  1. In a bowl mix together ingredients for the balls until smooth.
  2. Prepare the double boiler and melt chocolate chips and coconut oil together until the chocolate has just melted, then remove from heat and stir until all the chocolate has melted and is smooth.
  3. Scoop balls using a small ice-cream scoop and set on a baking tray lined with parchment paper. Chill balls in freezer until they solidify (optional). Then dip the balls in the chocolate and set back on the tray. Allow to set until chocolate has solidified before eating.
Nutrition Facts Protein Snack Balls Amount Per Serving Calories 106 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 2g 10% Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 2mg 1% Sodium 66mg 3% Potassium 65mg 2% Total Carbohydrates 8g 3% Dietary Fiber 1g 4% Sugars 5g Protein 5g 10% Calcium 1% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Homemade Cookie Dough Larabars

Homemade Cookie Dough Larabars

Homemade cookie dough larabars made with healthy ingredients. A healthy paleo snack for kids and families on the go! Love these easy to make nut and fruit bars that taste like cookie dough!

Print Recipe Homemade Cookie Dough Larabars Homemade cookie dough larabars made with healthy ingredients. A healthy paleo snack for kids and families on the go! Love these easy to make nut and fruit bars that taste like cookie dough! Ingredients Info Prep Time 5 minutes Servings bars MetricUS Imperial Course Snack Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings bars MetricUS Imperial Course Snack Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a food processor combine all ingredients (except chocolate chips) until it reaches a course consistency, but still sticks together. Then stir in chocolate chips by hand.
  2. Line a 7" or 8" square baking/cake pan with parchment paper. Press cookie dough into the pan and chill in freezer (optional) until reaches desired consistency. Cut into 8 bars and serve.
Nutrition Facts Homemade Cookie Dough Larabars Amount Per Serving Calories 278 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 7g Sodium 75mg 3% Potassium 100mg 3% Total Carbohydrates 31g 10% Dietary Fiber 3g 12% Sugars 20g Protein 6g 12% Calcium 4% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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Healthy Sweet Potato Cereal Bowl

Healthy Sweet Potato Cereal Bowl

Easiest low calorie healthy breakfast! Sweet potato fruit cereal is made with baked sweet potato, fresh fruit, and nut milk of choice. This is a perfect paleo whole30 breakfast for on the go.

Print Recipe Healthy Sweet Potato Cereal Bowl Easiest low calorie healthy breakfast! Sweet potato fruit cereal is made with baked sweet potato, fresh fruit, and nut milk of choice. This is a perfect paleo whole30 breakfast for on the go. Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Ingredients Instructions
  1. Cut baked sweet potato into bite size cubes. Add all ingredients into a bowl and serve like cereal.
Nutrition Facts Healthy Sweet Potato Cereal Bowl Amount Per Serving Calories 348 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 5g Monounsaturated Fat 1g Cholesterol NaNmg 0% Sodium 37mg 2% Potassium 325mg 9% Total Carbohydrates 45g 15% Dietary Fiber 10g 40% Sugars NaNg Protein 11g 22% Vitamin A 185% Vitamin C NaN% Calcium 7% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.
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Easy Whole30 Butternut Curry

Easy Whole30 Butternut Curry

Easy whole30 butternut curry soup made with healthy ingredients. My favorite paleo dinner for fall and cozy winter evenings. An easy family dinner that can be made ahead and frozen or stored in the fridge to eat throughout the week!

Print Recipe Easy Whole30 Butternut Curry Easy whole30 butternut curry soup made with healthy ingredients. My favorite paleo dinner for fall and cozy winter evenings. An easy family dinner that can be made ahead and frozen or stored in the fridge to eat throughout the week! Ingredients Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Ingredients Instructions
  1. In a soup pot, add all ingredients and simmer for about 10 minutes until butternut squash is soft, but not mushy. Transfer ingredients into a high speed blender (I use my vitamix or kitchenaid) and puree until smooth. Optional: top with a sprinkle of hemp hearts and sea salt to taste.
Nutrition Facts Easy Whole30 Butternut Curry Amount Per Serving Calories 223 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 9g 45% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.003g Sodium 493mg 21% Potassium 22mg 1% Total Carbohydrates 30g 10% Dietary Fiber 4g 16% Sugars 7g Protein 5g 10% Vitamin A 160% Vitamin C 12% Calcium 1% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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2 Ingredient Paleo Ravioli Made With Sweet Potato

2 Ingredient Paleo Ravioli Made With Sweet Potato

2 Ingredient ravioli made with sweet potato! Filled with butternut kale sage filling and served with cream sauce. A delicious paleo family dinner the whole family will love! Paleo pasta recipe made with white sweet potato.

Print Recipe 2 Ingredient Paleo Ravioli Made With Sweet Potato 2 Ingredient ravioli made with sweet potato! Filled with butternut kale sage filling and served with cream sauce. A delicious paleo family dinner the whole family will love! Paleo pasta recipe made with white sweet potato. Ingredients Pasta Stuffing Cream Sauce Info Cook Time 20 minutes Prep Time 30 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 30 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Pasta Stuffing Cream Sauce Instructions
  1. In a saucepan, steam sweet potato cubes until soft, then drain, and transfer to food processor or bowl (a food processor is recommended). Puree sweet potato in food processor then add other ingredients for pasta and combine. You might have to add more flour until the dough is not sticky (it depends on the size of your sweet potato).
  2. Divide dough into four equal parts. On a floured surface, roll out each divided dough until it's about 1/8" thick or the thickness of ravioli pasta. Cut each sheet of pasta dough into 2" squares.
  3. For the filling, saute ingredients for stuffing until butternut is golden and soft, but not mushy. Transfer to a food processor and pulse until ingredients are blended.
  4. Scoop about 1 tablespoon filling onto half the ravioli squares. Cover with the leftover squares or "lids". Pinch around the corners to seal edges- you may have to dab the perimeter of the ravioli with a bit of water to create a seal.
  5. Bring a large pot of water to a simmer/low boil and gently transfer ravioli to water and cook for about 1-2 minutes until they rise to the top of the water, then rotate and cook for another minute. Remove with slotted strainer.
  6. Once all the ravioli have been boiled, transfer to a baking tray lined with parchment paper and drizzle lightly with olive oil. Bake on 350F for about 20 minutes until golden on the edges.
  7. In a saucepan, saute garlic cloves for sauce in olive oil until golden, then add rest of ingredients, simmer, and continuously stir until thick and warmed (be sure to use same brand full fat canned coconut milk for same results!). Add ravioli and serve with salt and pepper to taste.
Nutrition Facts 2 Ingredient Paleo Ravioli Made With Sweet Potato Amount Per Serving Calories 515 Calories from Fat 198 % Daily Value* Total Fat 22g 34% Saturated Fat 11g 55% Polyunsaturated Fat 2g Monounsaturated Fat 8g Sodium 792mg 33% Potassium 392mg 11% Total Carbohydrates 79g 26% Dietary Fiber 11g 44% Sugars 22g Protein 8g 16% Vitamin A 740% Vitamin C 294% Calcium 42% Iron 42% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Paleo Breakfast Stuffed Sweet Potatoes

Whole30 Paleo Breakfast Stuffed Sweet Potatoes

Baked sweet potatoes stuffed with blueberries, bananas, and cashew butter. This easy paleo whole30 breakfast is perfect for meal prep; make ahead and eat throughout the week!

Print Recipe Whole30 Paleo Breakfast Stuffed Sweet Potatoes Baked sweet potatoes stuffed with blueberries, bananas, and cashew butter. This easy paleo whole30 breakfast is perfect for meal prep; make ahead and eat throughout the week! Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Ingredients Instructions
  1. Slice sweet potatoes in half, drizzle with cashew butter, top with blueberries and sliced bananas. Then sprinkle with hemp hearts (or chia seeds or chopped pecans) and sea salt flakes, then serve. You can bake sweet potatoes ahead of time for meal prep (store in fridge) and serve throughout the week.
Nutrition Facts Whole30 Paleo Breakfast Stuffed Sweet Potatoes Amount Per Serving Calories 349 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 2g 10% Polyunsaturated Fat 5g Monounsaturated Fat 1g Sodium 73mg 3% Potassium 544mg 16% Total Carbohydrates 49g 16% Dietary Fiber 9g 36% Sugars 18g Protein 11g 22% Vitamin A 370% Vitamin C 9% Calcium 6% Iron 23% * Percent Daily Values are based on a 2000 calorie diet.
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