Gluten Free

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Sesame Ginger Zucchini Noodles

Sesame Ginger Zucchini Noodles

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Low carb whole30 sesame ginger zucchini noodles with grilled pineapple, mango, and mint! Fresh, healthy, and low calorie dinner recipe loaded with healthy fats and my new favorite creamy sesame ginger sauce.

Print Recipe Sesame Ginger Zucchini Noodles Low carb whole30 sesame ginger zucchini noodles with grilled pineapple, mango, and mint! Fresh, healthy, and low calorie dinner recipe loaded with healthy fats and my new favorite creamy sesame ginger sauce. Ingredients Zucchini Noodles Sauce Toppings Fruit Skewers Info Cook Time 6-8 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 5
You: Rate this recipe! Recipe Notes

If you want to make this recipe whole30 friendly, sub the maple syrup for this homemade date syrup. Yum!

Info Cook Time 6-8 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 5
You: Rate this recipe! Recipe Notes

If you want to make this recipe whole30 friendly, sub the maple syrup for this homemade date syrup. Yum!

Ingredients Zucchini Noodles Sauce Toppings Fruit Skewers Instructions
  1. In a large fry pan saute the zucchini noodles with 1 tablespoon sesame oil. Cook for 6-8 minutes until soft (but not mushy).
  2. In a blender puree the ingredients for the sesame ginger dressing until completely smooth.
  3. Once the noodles are cooked, pour the sauce over them and top with sesame seeds and chopped mint leaves (or cilantro).
  4. For the fruit skewers, layer on wood skewers, alternating between pineapple cubes, mango cubes, and fresh mint leaves. If you like, brush the skewers with coconut oil and throw them on the grill for a few minutes!
Nutrition Facts Sesame Ginger Zucchini Noodles Amount Per Serving Calories 267 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 2g 10% Polyunsaturated Fat 0.3g Monounsaturated Fat 2g Sodium 60mg 3% Potassium 1058mg 30% Total Carbohydrates 25g 8% Dietary Fiber 7g 28% Sugars 14g Protein 9g 18% Vitamin A 17% Vitamin C 112% Calcium 13% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Salted Caramel Cashew Butter Fudge

Salted Caramel Cashew Butter Fudge

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Creamy 3 ingredient paleo salted caramel cashew butter fudge. Healthy, easy, and has a great “pull apart” (like caramel!)! Store in the freezer for best results and fresh keeping. Silly smooth, paleo, vegan, and easy to make!

Print Recipe Salted Caramel Cashew Butter Fudge Creamy 3 ingredient paleo salted caramel cashew butter fudge. Healthy, easy, and has a great "pull apart" (like caramel!)! Store in the freezer for best results and fresh keeping. Silly smooth, paleo, vegan, and easy to make! Ingredients Info Prep Time 5 minutes Servings pieces MetricUS Imperial Course Dessert Votes: 4
Rating: 5
You: Rate this recipe! Recipe Notes

For this recipe it is best to use a 4" by 4" square cake pan (found here), but you can also use a small bread or brownie pan. Whatever you have will work!

Info Prep Time 5 minutes Servings pieces MetricUS Imperial Course Dessert Votes: 4
Rating: 5
You: Rate this recipe! Recipe Notes

For this recipe it is best to use a 4" by 4" square cake pan (found here), but you can also use a small bread or brownie pan. Whatever you have will work!

Ingredients Instructions
  1. In a food processor, blend all ingredients (except the salt) until completely smooth.
  2. Line a 4" by 4" square cake pan with parchment paper. Pour the cashew butter into the cake pan and freeze for 1 hour or until solid.
  3. Sprinkle with sea salt flakes, cut, and serve or store in the freezer.
Nutrition Facts Salted Caramel Cashew Butter Fudge Amount Per Serving Calories 166 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 4g 20% Monounsaturated Fat 0.2g Total Carbohydrates 15g 5% Dietary Fiber 1g 4% Sugars 12g Protein 3g 6% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Cheesy Vegan Cauliflower Mushroom Risotto

Cheesy Vegan Cauliflower Mushroom Risotto

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Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce!

Print Recipe Cheesy Vegan Cauliflower Mushroom Risotto Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce! Only three minutes cooking time! Ingredients Cauli Rice Cheese Sauce Mushrooms Toppings Info Cook Time 3 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 39
Rating: 3.69
You: Rate this recipe! Info Cook Time 3 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 39
Rating: 3.69
You: Rate this recipe! Ingredients Cauli Rice Cheese Sauce Mushrooms Toppings Instructions
  1. In a large fry pan sauté the cauliflower rice with 1 tablespoon olive oil on medium heat over the stove for about 3-4 minutes until soft (but not mushy!).
  2. In a high powered blender puree all ingredients for the cheese sauce on high for a few minutes until completely smooth.
  3. Toss all the ingredients for the mushrooms together on a baking tray lined with parchment paper. Toast them in a toaster oven for a few minutes until cooked and slightly crisp (if you like them crispy). You can also bake them in the oven.
  4. Pour the cheese sauce over the cauliflower rice and top with mushrooms and toppings!
Nutrition Facts Cheesy Vegan Cauliflower Mushroom Risotto Amount Per Serving Calories 641 Calories from Fat 315 % Daily Value* Total Fat 35g 54% Saturated Fat 13g 65% Polyunsaturated Fat 4g Monounsaturated Fat 14g Sodium 1146mg 48% Potassium 786mg 22% Total Carbohydrates 46g 15% Dietary Fiber 17g 68% Sugars 12g Protein 23g 46% Vitamin A 23% Vitamin C 260% Calcium 18% Iron 42% * Percent Daily Values are based on a 2000 calorie diet.
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Sea Salt Cashew Butter Paleo Granola

Sea Salt Cashew Butter Paleo Granola

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Crispy, crunchy, low in sugar, no grains, oats, and refined sugar! This healthy Paleo granola recipe is insanely delish and made in 30 minutes! Perfectly paired with coconut yogurt.

Print Recipe Sea Salt Cashew Butter Paleo Granola Crispy, crunchy, low in sugar, no grains, oats, oil, or refined sugar! This healthy Paleo granola recipe is insanely delish and made in 30 minutes! Perfectly paired with coconut yogurt. Ingredients Info Cook Time 25 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 5
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 325F. Toss all ingredients together in a medium size mixing bowl.
  2. Line a baking tray with parchment paper. Spread granola out on baking tray. Bake on 325F for 20-25 minutes until golden.
Nutrition Facts Sea Salt Cashew Butter Paleo Granola Amount Per Serving Calories 660 Calories from Fat 522 % Daily Value* Total Fat 58g 89% Saturated Fat 27g 135% Polyunsaturated Fat 6g Monounsaturated Fat 9g Sodium 14mg 1% Potassium 4mg 0% Total Carbohydrates 30g 10% Dietary Fiber 12g 48% Sugars 13g Protein 13g 26% Vitamin C 0.4% Calcium 9% Iron 25% * Percent Daily Values are based on a 2000 calorie diet.
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Spicy Grilled Avocado Chicken Burgers

Spicy Grilled Avocado Chicken Burgers

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Easy, healthy, and whole30 spicy grilled chicken avocado burgers. A perfect addition to these paleo hamburger buns. A delicious, healthy, and fun family dinner!

Print Recipe Spicy Grilled Chicken Avocado Burgers Easy, healthy, and whole30 spicy grilled chicken avocado burgers. A perfect addition to these paleo hamburger buns. A delicious, healthy, and fun family dinner! Ingredients Info Prep Time 8 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 11
Rating: 3
You: Rate this recipe! Info Prep Time 8 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 11
Rating: 3
You: Rate this recipe! Ingredients Instructions
  1. In a large bowl add all the ingredients for the burgers (be sure to mince the jalapeño and garlic, and mash the avocado).
  2. Mix and mash everything together (with your hands) until thoroughly combined.
  3. Divide into 10 medium sized burgers. Use a pastry brush and gently brush a tad bit of olive oil over each burger for cooking.
  4. Grill until cooked through. Or cook on a fry pan over medium heat on the stove.
Nutrition Facts Spicy Grilled Chicken Avocado Burgers Amount Per Serving Calories 101 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat 0.4g 2% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 40mg 13% Sodium 235mg 10% Potassium 244mg 7% Total Carbohydrates 4g 1% Dietary Fiber 3g 12% Sugars 0.2g Protein 9g 18% Vitamin A 32% Vitamin C 14% Calcium 4% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.
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Triple Fudge Coconut Flour Brownies

Triple Fudge Coconut Flour Brownies

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A must make decadent triple fudge coconut flour brownie recipe! Completely paleo and a healthy treat for everyone! Gluten eaters and healthy eaters alike will devour these rich chocolaty treats. Packed with loads of chocolate and nuts, these brownies are ready for the oven in only five minutes!

Print Recipe Triple Fudge Coconut Flour Brownies A must make decadent triple fudge coconut flour brownie recipe! Completely paleo and a healthy treat for everyone! Gluten eaters and healthy eaters alike will devour these rich chocolaty treats. Packed with loads of chocolate and nuts, these brownies are ready for the oven in only five minutes! Ingredients Info Cook Time 30-35 minutes Prep Time 5 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 93
Rating: 3.86
You: Rate this recipe! Info Cook Time 30-35 minutes Prep Time 5 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 93
Rating: 3.86
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 7" by 7" square brownie pan with parchment paper.
  2. In a food processor (or by hand) combine the ingredients for the brownies (except the chopped pecan pieces and chocolate chips). Blend the batter until completely smooth.
  3. Then stir in the chocolate chips and pecan pieces by hand. Pour the batter into the 7" brownie pan and smooth out.
  4. Bake on 350F for 30-35 minutes until a knife when inserted comes out clean.
  5. Optional toppings are 1/4 cup chocolate chips melted with 1-2 tablespoons coconut oil (drizzle) and toasted nuts.
Nutrition Facts Triple Fudge Coconut Flour Brownies Amount Per Serving Calories 420 Calories from Fat 270 % Daily Value* Total Fat 30g 46% Saturated Fat 18g 90% Polyunsaturated Fat 4g Monounsaturated Fat 7g Cholesterol 62mg 21% Sodium 153mg 6% Potassium 210mg 6% Total Carbohydrates 33g 11% Dietary Fiber 10g 40% Sugars 18g Protein 8g 16% Vitamin A 1% Vitamin C 0.2% Calcium 2% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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Asian Zucchini Noodle Bowl

Asian Zucchini Noodle Bowl

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192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce. 

Print Recipe Asian Zucchini Noodle Bowl 192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce.  Ingredients Noodles Sauce Toppings Info Cook Time 5 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 103
Rating: 3.37
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 103
Rating: 3.37
You: Rate this recipe! Ingredients Noodles Sauce Toppings Instructions
  1. Begin by preparing your noodles with a spiralizer (read post to see which one I recommend).
  2. Heat a large fry pan over medium/high heat on the stove. Fry the noodles with 1 tablespoon sesame seed oil for about 3-4 minutes until softened. Then remove from the heat and set aside. Drain excess liquid.
  3. Prepare the sauce by incorporating the balsamic vinegar, maple syrup, coconut aminos, and hot sauce together in small sauce pan over medium heat on the stove.
  4. In a small cup mix the cold water and arrowroot flour together into a liquidy paste.
  5. Bring the sauce to a simmer then stir continuously while pouring in the arrowroot and cold water mixture.
  6. Continue to cook and stir the sauce (keeping it at a simmer) for a few minutes until the sauce thickens. Then take off the heat and pour over noodles.
  7. Top off with sesame seeds, chopped cilantro, chopped green onions, and a poached egg, if desired.
Nutrition Facts Asian Zucchini Noodle Bowl Amount Per Serving Calories 192 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 1g Sodium 359mg 15% Potassium 814mg 23% Total Carbohydrates 28g 9% Dietary Fiber 8g 32% Sugars 15g Protein 5g 10% Vitamin A 16% Vitamin C 88% Calcium 7% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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Raw Vanilla Bean Cherry Cheesecake

Raw Vanilla Bean Cherry Cheesecake

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Raw vanilla bean and cherry cheesecake made with paleo ingredients. Creamy cashew filling in a “graham cracker” crust. Stores well in the fridge and freezer. Naturally gluten free and dairy free. 

Print Recipe Raw Vanilla Bean Cherry Cheesecake Raw vanilla bean and cherry cheesecake made with paleo ingredients. Creamy cashew filling in a "graham cracker" crust. Stores well in the fridge and freezer. Naturally gluten free and dairy free.  Ingredients Filling Crust Toppings Info Prep Time 4 1/2 hours Servings slices MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 4 1/2 hours Servings slices MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Filling Crust Toppings Instructions
  1. Preheat oven to 400F. Cut out a 10" circle of parchment paper and set it in the bottom of a 10" round spring form cake pan.
  2. Pulse together the almonds and pecans until minced. Then add dates and the rest of the ingredients for the crust. Blend together into a coarse texture.
  3. Press the crust into the bottom of the cake pan. Set aside for later (if you want a raw cheesecake) or cook on 400F for 20-25 minutes or until golden brown.
  4. Puree the soaked cashews in a food processor for a few minutes until they become a smooth texture. Then add in the rest of the ingredients for the filling and puree until completely smooth!
  5. Spread the filling over the crust. Then freeze for about 2 hours until firm.
  6. Once the cheesecake has firmed up, take it out of the freezer and top with fresh cut cherries and bee pollen.
Nutrition Facts Raw Vanilla Bean Cherry Cheesecake Amount Per Serving Calories 307 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 6g 30% Polyunsaturated Fat 3g Monounsaturated Fat 9g Sodium 33mg 1% Potassium 88mg 3% Total Carbohydrates 28g 9% Dietary Fiber 3g 12% Sugars 18g Protein 6g 12% Vitamin A 0.01% Vitamin C 1% Calcium 3% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.
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Soft and Chewy Vegan Paleo Blondies

Soft and Chewy Vegan Paleo Blondies

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The best soft and chewy paleo blondies! Gluten free, low in sugar (1/4 cup coconut sugar in the whole batch!), and vegan. This recipe can be made ahead and stored in the freezer. It’s also safe for raw cookie dough eating.

Print Recipe Soft and Chewy Vegan Paleo Blondies The best soft and chewy paleo blondies! Gluten free, low in sugar (1/4 cup coconut sugar in the whole batch!), and vegan. This recipe can be made ahead and stored in the freezer. It’s also safe for raw cookie dough eating. Ingredients Info Cook Time 20-25 minutes Prep Time 5 minutes Servings blondies MetricUS Imperial Course Dessert, Snack Votes: 14
Rating: 3.5
You: Rate this recipe! Info Cook Time 20-25 minutes Prep Time 5 minutes Servings blondies MetricUS Imperial Course Dessert, Snack Votes: 14
Rating: 3.5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 7" square brownie or cake pan with parchment paper.
  2. In a food processor (or by hand) combine all the ingredients for the blondies (except the chocolate chips) and blend until smooth. Then stir in the chocolate chips by hand.
  3. Press the dough evenly into the 7" brownie or cake pan.
  4. Bake on 350F for 20-25 minutes until golden brown.
Nutrition Facts Soft and Chewy Vegan Paleo Blondies Amount Per Serving Calories 483 Calories from Fat 333 % Daily Value* Total Fat 37g 57% Saturated Fat 7g 35% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Sodium 253mg 11% Potassium 2mg 0% Total Carbohydrates 31g 10% Dietary Fiber 7g 28% Sugars 18g Protein 17g 34% Vitamin A 0.1% Calcium 18% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.
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