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Creamy Avocado Green Goddess Sauce

Pair this creamy avocado green goddess sauce with any salad, chips, or veggie sticks! Perfect for adding loads of flavor and creamy factor! Paleo, dairy free, whole30. 

Print Recipe Creamy Avocado Green Goddess Sauce Pair this creamy avocado green goddess sauce with any salad, chips, or veggie sticks! Perfect for adding loads of flavor and creamy factor! Paleo, dairy free, whole30.  Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 0
Rating: 0
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Blend all ingredients in a food processor until it reaches desired consistency. Store in fridge for 5-7 days.
Nutrition Facts Creamy Avocado Green Goddess Sauce Amount Per Serving Calories 334 Calories from Fat 315 % Daily Value* Total Fat 35g 54% Saturated Fat 5g 25% Polyunsaturated Fat 4g Monounsaturated Fat 25g Sodium 7mg 0% Potassium 413mg 12% Total Carbohydrates 8g 3% Dietary Fiber 5g 20% Sugars 1g Protein 2g 4% Vitamin A 39% Vitamin C 37% Calcium 7% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Best Easy Paleo Cauliflower Chili

Best Easy Paleo Cauliflower Chili

Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen. 

Print Recipe Best Easy Paleo Cauliflower Chili Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen.  Ingredients Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 22
Rating: 3.68
You: Rate this recipe! Recipe Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 22
Rating: 3.68
You: Rate this recipe! Recipe Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Ingredients Instructions
  1. In a large soup pot saute the minced cauliflower with seasonings until slightly softened, but not mushy. You can buy pre minced cauliflower or make it by pulsing chunks of cauliflower in a food processor.
  2. Add rest of ingredients (except cilantro) and cook until soup reaches desired consistency (about 8-10 minutes). Serve with fresh chopped cilantro.
Nutrition Facts Best Easy Paleo Cauliflower Chili Amount Per Serving Calories 220 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 2g 10% Polyunsaturated Fat 2g Monounsaturated Fat 5g Sodium 924mg 39% Potassium 1114mg 32% Total Carbohydrates 33g 11% Dietary Fiber 16g 64% Sugars 12g Protein 7g 14% Vitamin A 135% Vitamin C 340% Calcium 28% Iron 73% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Sweet Potato Gnocchi In Spinach Cream Sauce

Paleo Sweet Potato Gnocchi In Spinach Cream Sauce

The easiest paleo gnocchi made with 2 ingredients! Flourless sweet potato gnocchi served with dairy free spinach cream sauce! Whole30, paleo, and gluten free. This recipe can be made ahead and frozen.

Print Recipe Paleo Sweet Potato Gnocchi In Spinach Cream Sauce The easiest paleo gnocchi made with 2 ingredients! Flourless sweet potato gnocchi served with dairy free spinach cream sauce! Whole30, paleo, and gluten free. This recipe can be made ahead and frozen. Ingredients Gnocchi Sauce Info Cook Time 10-15 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 268
Rating: 3.46
You: Rate this recipe! Info Cook Time 10-15 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 268
Rating: 3.46
You: Rate this recipe! Ingredients Gnocchi Sauce Instructions Gnocchi
  1. In a bowl stir together the cooked mashed sweet potato and flour (use Anthony's Goods brand to get same results) for the gnocchi until completely smooth. If you don't have cooked sweet potato on hand, make it by peeling a large sweet potato, cutting into 2" chunks, and boiling in water until soft (drain water from sweet potatoes after boiling).
  2. Separate dough into four equal parts and roll out into 3/4" diameter tubes on a surface dusted lightly with cassava flour. Cut the tubes of dough into 1" pieces.
  3. Bring a large pot of water to a boil and drop gnocchi into it. Once they have risen to the surface, remove, and drizzle lightly with olive oil.
  4. Heat a skillet over medium heat and pour 1 tablespoon olive oil into the pan. Add gnocchi and cook on each side until golden, then remove.
Sauce
  1. In a skillet saute the minced onion and garlic in 1 tablespoon olive oil for the sauce until golden then set aside.
  2. Add rest of ingredients for the sauce (except spinach and leave out tapioca flour if you want the sauce to be thinner) to the sautéed onion and garlic. Bring sauce to a low boil and boil for 1-2 minutes, stirring continuously (otherwise the flour will clump in the sauce) until sauce thickens. Then stir in spinach, let it wilt, and add gnocchi.
Nutrition Facts Paleo Sweet Potato Gnocchi In Spinach Cream Sauce Amount Per Serving Calories 675 Calories from Fat 423 % Daily Value* Total Fat 47g 72% Saturated Fat 32g 160% Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 908mg 38% Potassium 804mg 23% Total Carbohydrates 61g 20% Dietary Fiber 6g 24% Sugars 13g Protein 6g 12% Vitamin A 414% Vitamin C 68% Calcium 7% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Caramelized Banana Paleo Breakfast Cereal

Caramelized Banana Paleo Breakfast Cereal

Warm and toasty Paleo banana cereal. Made with caramelized bananas, chia seeds, golden flax, hemp, and coconut. This grain free cereal tastes like oatmeal and is topped with my favorite caramelized bananas! Paleo, gluten free, healthy.

Print Recipe Caramelized Banana Grain Free Breakfast Cereal Warm and toasty Paleo banana cereal. Made with caramelized bananas, chia seeds, golden flax, hemp, and coconut. This grain free cereal tastes like oatmeal and is topped with my favorite caramelized bananas! Paleo, gluten free, healthy. Ingredients Cereal Bananas Info Cook Time 3 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 3 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Cereal Bananas Instructions
  1. In a skillet (I use cast iron) heat coconut oil and maples syrup. Slice bananas into 1/2"- 1" rounds, layer into pan, and cook on each side until golden. Then set aside.
  2. In a large sauce pan combine all ingredients for cereal and heat for 3-5 minutes until thick and creamy. Top with caramelized bananas, and any other toppings you prefer- I like cocoa nibs, nut butter, almond milk, and maple syrup.
Nutrition Facts Caramelized Banana Grain Free Breakfast Cereal Amount Per Serving Calories 630 * Percent Daily Values are based on a 2000 calorie diet.
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Best Asian Garlic Paleo Whole30 Noodles

Best Asian Garlic Paleo Whole30 Noodles

Best whole30 asian garlic noodles you will ever have! These spicy paleo noodles can be served hot or cold- my favorite way is chilled. The flavor is unreal and made me eat two bowls. 🙂

Print Recipe Best Asian Garlic Paleo Whole30 Noodles Best whole30 asian garlic noodles you will ever have! These spicy paleo noodles can be served hot or cold- my favorite way is chilled. The flavor is unreal and made me eat two bowls. 🙂 Ingredients Noodles Sauce Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 456
Rating: 3.35
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles).

Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 456
Rating: 3.35
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles).

Ingredients Noodles Sauce Instructions
  1. Puree ingredients for sauce in a blender.
  2. In a large bowl incorporate ingredients for noodles, pour sauce in, and mix together. Serve recipe hot or cold. Personally, I like it best served as is- chilled. If you want to heat the noodles, just mix everything together in a skillet and heat until warm.
Nutrition Facts Best Asian Garlic Paleo Whole30 Noodles Amount Per Serving Calories 389 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 2mg 1% Sodium 1554mg 65% Potassium 609mg 17% Total Carbohydrates 62g 21% Dietary Fiber 15g 60% Sugars 30g Protein 6g 12% Vitamin A 80% Vitamin C 101% Calcium 7% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Spicy Cauliflower Rice Plantain Slaw Bowls

Spicy cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that’s whole30 and paleo friendly. 

Print Recipe Spicy Cauliflower Rice Plantain Slaw Bowls Spicy cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly.  Ingredients Plantains Cauliflower Sauce Slaw Info Cook Time 5-10 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 7
Rating: 3.29
You: Rate this recipe! Info Cook Time 5-10 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 7
Rating: 3.29
You: Rate this recipe! Ingredients Plantains Cauliflower Sauce Slaw Instructions
  1. Heat a cast iron skillet over medium heat on the stove and melt coconut oil in it to fry the plantains. Slice plantains into 1" rounds and place in the skillet. Fry plantains on each side until golden, then transfer to a plate lined with a paper napkin and sprinkle with salt flakes to taste.
  2. In the same skillet add ingredients for the cauliflower, cover skillet with a lid, and cook until cauliflower is soft (or to taste- about 5 minutes).
  3. In a blender or food processor blend all ingredients for the sauce until smooth.
  4. Assemble bowls by adding cauliflower rice, slaw, plantains, and top with avocado slices, cilantro leaves, and sauce.
Nutrition Facts Spicy Cauliflower Rice Plantain Slaw Bowls Amount Per Serving Calories 567 Calories from Fat 360 % Daily Value* Total Fat 40g 62% Saturated Fat 14g 70% Polyunsaturated Fat 3g Monounsaturated Fat 20g Sodium 645mg 27% Potassium 1421mg 41% Total Carbohydrates 53g 18% Dietary Fiber 13g 52% Sugars 24g Protein 7g 14% Vitamin A 34% Vitamin C 225% Calcium 13% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Thai Chicken Noodles

Whole30 Thai Chicken Noodles

Meet your lunch plans. 🙂 Healthy whole30 Thai noodle salad with chicken, “peanut” sauce, and kale. An easy family friendly meal, serve hot or cold!

Print Recipe Whole30 Thai Chicken Noodles Meet your lunch plans. 🙂 Healthy whole30 Thai noodle salad with “peanut” sauce, chicken, and kale. An easy family friendly meal, serve hot or cold! Ingredients Salad Sauce Info Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 20
Rating: 4
You: Rate this recipe! Info Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 20
Rating: 4
You: Rate this recipe! Ingredients Salad Sauce Instructions
  1. In a blender (or food processor) puree all ingredients for the sauce until creamy and smooth.
  2. Place the zucchini noodles on a baking tray and cook in a convection toaster (or oven) on 450F for about 10-15 minutes until soft. Then set aside. *You can also cook them in a skillet on the stovetop or steam them, but I have found that convection baking the noodles turns out perfect results every time and eliminates excess water! Be sure to drain excess water from the noodles after cooking!
  3. In a large bowl add the chopped ingredients, chicken, noodles, and sauce. Toss together and top with cashews, sesame seeds, more cilantro, etc...
Nutrition Facts Whole30 Thai Chicken Noodles Amount Per Serving Calories 542 Calories from Fat 288 % Daily Value* Total Fat 32g 49% Saturated Fat 6g 30% Polyunsaturated Fat 3g Monounsaturated Fat 7g Cholesterol 56mg 19% Sodium 659mg 27% Potassium 350mg 10% Total Carbohydrates 30g 10% Dietary Fiber 12g 48% Sugars 10g Protein 32g 64% Vitamin A 373% Vitamin C 390% Calcium 36% Iron 34% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Paleo Chimichurri Sauce

5 Minute Paleo Chimichurri Sauce

Zesty, fresh, and flavorful, cilantro garlic chimichurri with jalapeno pepper. Perfect for marinating chicken, beef, or topping off sweet potato fries and salads! Made easy in the blender in five minutes. Paleo, gluten free, and whole30 friendly.

Print Recipe 5 Minute Paleo Chimichurri Sauce Zesty, fresh, and flavorful, cilantro garlic chimichurri with jalapeno pepper. Perfect for marinating chicken, beef, or topping off sweet potato fries and salads! Made easy in the blender in five minutes. Paleo, gluten free, and whole30 friendly. Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Blend all ingredients in a food processor (or blender) until it reaches desired consistency. Store in fridge for up to one week.
  2. To make this into a salad dressing, just add fresh lime juice to taste!
Nutrition Facts 5 Minute Paleo Chimichurri Sauce Amount Per Serving Calories 984 Calories from Fat 999 % Daily Value* Total Fat 111g 171% Saturated Fat 16g 80% Polyunsaturated Fat 12g Monounsaturated Fat 79g Sodium 977mg 41% Potassium 275mg 8% Total Carbohydrates 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 2g 4% Vitamin A 133% Vitamin C 264% Calcium 1% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Blender Almond Flour Paleo Tortillas

Blender Almond Flour Paleo Tortillas

Thin soft shell paleo tortillas made in five minutes! No rolling out required. Make these soft gluten free blender by blending almond flour, tapioca flour, avocado oil, and coconut milk in a blender. Pour batter onto a skillet and out comes the most beautiful and tasty grain free tortillas, perfect for taco night or a breakfast burrito! Easy, versatile, fool proof, and delicious paleo flour tortillas!

Print Recipe Blender Almond Flour Paleo Tortillas Thin soft shell paleo tortillas made in five minutes! No rolling out required. Make these soft gluten free tortillas by blending almond flour, tapioca flour, avocado oil, and coconut milk. Pour batter onto a skillet and out comes the most beautiful and tasty grain free tortillas, perfect for taco night or a breakfast burrito! Easy, versatile, fool proof, and delicious paleo flour tortillas! Ingredients Info Cook Time 2-4 minutes each Prep Time 5 minutes Servings six inch tortillas MetricUS Imperial Course Bread Votes: 56
Rating: 3.77
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*You can prepare this tortillas batter by adding everything into a mason jar, cover it with a lid, and store in the fridge for up to one week. Then when it’s taco time, pull out the jar, give it a shake or two, and pour onto the skillet.

Info Cook Time 2-4 minutes each Prep Time 5 minutes Servings six inch tortillas MetricUS Imperial Course Bread Votes: 56
Rating: 3.77
You: Rate this recipe! Recipe Notes

*You can prepare this tortillas batter by adding everything into a mason jar, cover it with a lid, and store in the fridge for up to one week. Then when it’s taco time, pull out the jar, give it a shake or two, and pour onto the skillet.

Ingredients Instructions
  1. In a food processor or blender combine all ingredients until smooth.
  2. Heat a cast iron skillet over medium/low heat and drizzle lightly with olive oil.
  3. Pour 1/4 cup batter onto the heated skillet and smooth out into a thin round shape with the backside of a measuring cup. Cook for 1-2 minutes on each side or until golden. Repeat this process with the remaining batter.
Nutrition Facts Blender Almond Flour Paleo Tortillas Amount Per Serving Calories 321 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 8g Sodium 104mg 4% Potassium 3mg 0% Total Carbohydrates 26g 9% Dietary Fiber 3g 12% Sugars 1g Protein 5g 10% Calcium 5% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Cashew Cheese Sauce

5 Minute Cashew Cheese Sauce

Creamy five minute vegan cashew cheese sauce- whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon!

Print Recipe 5 Minute Cashew Cheese Sauce Creamy five minute vegan cashew cheese sauce. Whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon! Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 84
Rating: 3.69
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 84
Rating: 3.69
You: Rate this recipe! Ingredients Instructions
  1. Puree all ingredients together in food processor or high powered blender for 3-5 minutes until completely smooth. Serve or store in fridge for up to one week.
Nutrition Facts 5 Minute Cashew Cheese Sauce Amount Per Serving Calories 456 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 19g Sodium 926mg 39% Potassium 406mg 12% Total Carbohydrates 30g 10% Dietary Fiber 5g 20% Sugars 6g Protein 17g 34% Vitamin A 0.1% Vitamin C 12% Calcium 4% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.
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