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Chicken Broccoli Cauliflower Rice Casserole

Chicken Broccoli Cauliflower Rice Casserole

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Meet your dinner plans. 🙂 Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce.

Print Recipe Chicken Broccoli Cauliflower Rice Casserole Meet your dinner plans. 🙂 Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Ingredients Casserole Cream sauce Info Cook Time 45 minutes Prep Time 15 minutes Servings servings (or 4 large servings) MetricUS Imperial Course Main Dish Votes: 132
Rating: 3.68
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 15 minutes Servings servings (or 4 large servings) MetricUS Imperial Course Main Dish Votes: 132
Rating: 3.68
You: Rate this recipe! Ingredients Casserole Cream sauce Instructions
  1. Preheat oven to 400F. Generously grease a 9" by 9" casserole pan with avocado oil (or olive oil).
  2. layer in the cauliflower rice, broccoli, chicken, and green chiles into the pan.
  3. In a medium sauce pan whisk together all the sauce ingredients, except the egg and tapioca flour. Bring to a boil, then reduce to a simmer.
  4. In a cup, whisk the egg and pour into the sauce while stirring continuously. The sauce will begin to thicken, continue to stir to avoid clumping.
  5. Next whisk in the tapioca flour and continue to simmer and whisk for about 1 minute until the sauce thickens and all the clumps are beaten out. Be careful to take it off the heat as soon as it starts to thicken, otherwise it will become too thick. Then pour the sauce over the casserole and bake on 400F for 45 minutes until the edges are browned.
Nutrition Facts Chicken Broccoli Cauliflower Rice Casserole Amount Per Serving Calories 455 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 14g 70% Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 96mg 32% Sodium 894mg 37% Potassium 348mg 10% Total Carbohydrates 27g 9% Dietary Fiber 8g 32% Sugars 7g Protein 36g 72% Vitamin A 71% Vitamin C 244% Calcium 11% Iron 23% * Percent Daily Values are based on a 2000 calorie diet.
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Crispy Baked Italian Drumsticks And Ranch Dip

Crispy Baked Italian Drumsticks And Ranch Dip

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New go-to chicken recipe! Baked Whole30 Italian Drumsticks. Tender meat with a crispy skin covered with Italian herbs and nutritional yeast.

Print Recipe Crispy Baked Italian Drumsticks And Ranch Dip New go-to chicken recipe! Baked Whole30 Italian Drumsticks. Tender meat with a crispy skin covered with Italian herbs and nutritional yeast. Ingredients Info Cook Time 2 hours Prep Time 5 minutes Servings drumsticks MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Serve with this recipe homemade paleo ranch dressing.

Info Cook Time 2 hours Prep Time 5 minutes Servings drumsticks MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Serve with this recipe homemade paleo ranch dressing.

Ingredients Instructions
  1. Preheat oven to 350F.
  2. In a medium bowl toss together the drumsticks and seasonings. Then lay out on a baking tray and drizzle with olive oil.
  3. Cook on 350F for about 2 hours (*Important: keep in mind that all ovens are calibrated to slightly different temperatures and this can affect cooking time, so keep an eye on these babies and pull them out when their skin is lightly browned and crispy). Serve with homemade ranch dipping sauce.
Nutrition Facts Crispy Baked Italian Drumsticks And Ranch Dip Amount Per Serving Calories 222 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 3g 15% Polyunsaturated Fat 0.5g Monounsaturated Fat 3g Cholesterol 95mg 32% Sodium 422mg 18% Potassium 319mg 9% Total Carbohydrates 3g 1% Dietary Fiber 1g 4% Sugars 1g Protein 28g 56% Vitamin C 0.3% Calcium 2% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.
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Curry Fusion Kale Chicken Saute

Curry Fusion Kale Chicken Saute

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Quick whole30 and paleo kale chicken curry! Healthy, easy, and family friendly. A fusion of greek and curry goodness. Dig in!

Print Recipe Curry Fusion Kale Chicken Saute Quick whole30 and paleo kale chicken curry! Healthy, easy, and family friendly. A fusion of greek and curry goodness. Dig in! Naturally gluten free, dairy free, and paleo! Ingredients Kale Saute Sweet Potatoes Chicken Toppings Info Cook Time 15 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Kale Saute Sweet Potatoes Chicken Toppings Instructions
  1. In a large fry pan (or wok) toss together the ingredients for the sweet potatoes. Cook in the fry pan over medium heat until the sweet potatoes are crispy. Stir them on occasion, so they don't burn! Once they are cooked, remove them from the pan and set aside.
  2. For the chicken, use kitchen scissors and cut the thighs into bite size chunks. Toss the chicken together with spices and olive oil. Saute the chicken in the fry pan over medium heat for about 8-10 minutes until cooked (stirring on occasion). Once the chicken is cooked, remove from the pan and set aside for later.
  3. Toss the kale and coconut oil in the fry pan and saute for 5-8 minutes until soft then drizzle with greek dressing (I used Primal Kitchen brand). Add in the chicken, sweet potatoes, chopped tomatoes and toss together. Top off with tzatiki and thai chili cashews.
Nutrition Facts Curry Fusion Kale Chicken Saute Amount Per Serving Calories 649 Calories from Fat 288 % Daily Value* Total Fat 32g 49% Saturated Fat 8g 40% Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 94mg 31% Sodium 1277mg 53% Potassium 816mg 23% Total Carbohydrates 50g 17% Dietary Fiber 16g 64% Sugars 13g Protein 39g 78% Vitamin A 732% Vitamin C 373% Calcium 59% Iron 36% * Percent Daily Values are based on a 2000 calorie diet.
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Sesame Ginger Zucchini Noodles

Sesame Ginger Zucchini Noodles

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Low carb whole30 sesame ginger zucchini noodles with grilled pineapple, mango, and mint! Fresh, healthy, and low calorie dinner recipe loaded with healthy fats and my new favorite creamy sesame ginger sauce.

Print Recipe Sesame Ginger Zucchini Noodles Low carb whole30 sesame ginger zucchini noodles with grilled pineapple, mango, and mint! Fresh, healthy, and low calorie dinner recipe loaded with healthy fats and my new favorite creamy sesame ginger sauce. Ingredients Zucchini Noodles Sauce Toppings Fruit Skewers Info Cook Time 6-8 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 5
You: Rate this recipe! Recipe Notes

If you want to make this recipe whole30 friendly, sub the maple syrup for this homemade date syrup. Yum!

Info Cook Time 6-8 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 5
You: Rate this recipe! Recipe Notes

If you want to make this recipe whole30 friendly, sub the maple syrup for this homemade date syrup. Yum!

Ingredients Zucchini Noodles Sauce Toppings Fruit Skewers Instructions
  1. In a large fry pan saute the zucchini noodles with 1 tablespoon sesame oil. Cook for 6-8 minutes until soft (but not mushy).
  2. In a blender puree the ingredients for the sesame ginger dressing until completely smooth.
  3. Once the noodles are cooked, pour the sauce over them and top with sesame seeds and chopped mint leaves (or cilantro).
  4. For the fruit skewers, layer on wood skewers, alternating between pineapple cubes, mango cubes, and fresh mint leaves. If you like, brush the skewers with coconut oil and throw them on the grill for a few minutes!
Nutrition Facts Sesame Ginger Zucchini Noodles Amount Per Serving Calories 267 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 2g 10% Polyunsaturated Fat 0.3g Monounsaturated Fat 2g Sodium 60mg 3% Potassium 1058mg 30% Total Carbohydrates 25g 8% Dietary Fiber 7g 28% Sugars 14g Protein 9g 18% Vitamin A 17% Vitamin C 112% Calcium 13% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Cheesy Vegan Cauliflower Mushroom Risotto

Cheesy Vegan Cauliflower Mushroom Risotto

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Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce!

Print Recipe Cheesy Vegan Cauliflower Mushroom Risotto Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce! Only three minutes cooking time! Ingredients Cauli Rice Cheese Sauce Mushrooms Toppings Info Cook Time 3 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 41
Rating: 3.63
You: Rate this recipe! Info Cook Time 3 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 41
Rating: 3.63
You: Rate this recipe! Ingredients Cauli Rice Cheese Sauce Mushrooms Toppings Instructions
  1. In a large fry pan sauté the cauliflower rice with 1 tablespoon olive oil on medium heat over the stove for about 3-4 minutes until soft (but not mushy!).
  2. In a high powered blender puree all ingredients for the cheese sauce on high for a few minutes until completely smooth.
  3. Toss all the ingredients for the mushrooms together on a baking tray lined with parchment paper. Toast them in a toaster oven for a few minutes until cooked and slightly crisp (if you like them crispy). You can also bake them in the oven.
  4. Pour the cheese sauce over the cauliflower rice and top with mushrooms and toppings!
Nutrition Facts Cheesy Vegan Cauliflower Mushroom Risotto Amount Per Serving Calories 641 Calories from Fat 315 % Daily Value* Total Fat 35g 54% Saturated Fat 13g 65% Polyunsaturated Fat 4g Monounsaturated Fat 14g Sodium 1146mg 48% Potassium 786mg 22% Total Carbohydrates 46g 15% Dietary Fiber 17g 68% Sugars 12g Protein 23g 46% Vitamin A 23% Vitamin C 260% Calcium 18% Iron 42% * Percent Daily Values are based on a 2000 calorie diet.
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Spicy Grilled Avocado Chicken Burgers

Spicy Grilled Avocado Chicken Burgers

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Easy, healthy, and whole30 spicy grilled chicken avocado burgers. A perfect addition to these paleo hamburger buns. A delicious, healthy, and fun family dinner!

Print Recipe Spicy Grilled Chicken Avocado Burgers Easy, healthy, and whole30 spicy grilled chicken avocado burgers. A perfect addition to these paleo hamburger buns. A delicious, healthy, and fun family dinner! Ingredients Info Prep Time 8 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 11
Rating: 3
You: Rate this recipe! Info Prep Time 8 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 11
Rating: 3
You: Rate this recipe! Ingredients Instructions
  1. In a large bowl add all the ingredients for the burgers (be sure to mince the jalapeño and garlic, and mash the avocado).
  2. Mix and mash everything together (with your hands) until thoroughly combined.
  3. Divide into 10 medium sized burgers. Use a pastry brush and gently brush a tad bit of olive oil over each burger for cooking.
  4. Grill until cooked through. Or cook on a fry pan over medium heat on the stove.
Nutrition Facts Spicy Grilled Chicken Avocado Burgers Amount Per Serving Calories 101 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat 0.4g 2% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 40mg 13% Sodium 235mg 10% Potassium 244mg 7% Total Carbohydrates 4g 1% Dietary Fiber 3g 12% Sugars 0.2g Protein 9g 18% Vitamin A 32% Vitamin C 14% Calcium 4% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.
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Asian Zucchini Noodle Bowl

Asian Zucchini Noodle Bowl

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192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce. 

Print Recipe Asian Zucchini Noodle Bowl 192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce.  Ingredients Noodles Sauce Toppings Info Cook Time 5 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 106
Rating: 3.38
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 106
Rating: 3.38
You: Rate this recipe! Ingredients Noodles Sauce Toppings Instructions
  1. Begin by preparing your noodles with a spiralizer (read post to see which one I recommend).
  2. Heat a large fry pan over medium/high heat on the stove. Fry the noodles with 1 tablespoon sesame seed oil for about 3-4 minutes until softened. Then remove from the heat and set aside. Drain excess liquid.
  3. Prepare the sauce by incorporating the balsamic vinegar, maple syrup, coconut aminos, and hot sauce together in small sauce pan over medium heat on the stove.
  4. In a small cup mix the cold water and arrowroot flour together into a liquidy paste.
  5. Bring the sauce to a simmer then stir continuously while pouring in the arrowroot and cold water mixture.
  6. Continue to cook and stir the sauce (keeping it at a simmer) for a few minutes until the sauce thickens. Then take off the heat and pour over noodles.
  7. Top off with sesame seeds, chopped cilantro, chopped green onions, and a poached egg, if desired.
Nutrition Facts Asian Zucchini Noodle Bowl Amount Per Serving Calories 192 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 1g Sodium 359mg 15% Potassium 814mg 23% Total Carbohydrates 28g 9% Dietary Fiber 8g 32% Sugars 15g Protein 5g 10% Vitamin A 16% Vitamin C 88% Calcium 7% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Fried Cauliflower Rice

Whole30 Fried Cauliflower Rice

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Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner.

Print Recipe Whole30 Fried Cauliflower Rice Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner. Ingredients Rice Sauce Info Cook Time 5-10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 12
Rating: 3.75
You: Rate this recipe! Info Cook Time 5-10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 12
Rating: 3.75
You: Rate this recipe! Ingredients Rice Sauce Instructions
  1. Blend all ingredients for the sauce in a blender or by hand until smooth.
  2. Heat a fry pan over medium heat. Add cauliflower rice, chopped carrots, and onions. Fry in 2 tablespoons sesame oil for a few minutes until slightly soft. Then add the peas.
  3. Make a well in the middle of the fried rice and add the beaten eggs. Stir eggs until fully cooked. Stir in sauce and top off with green onions and sesame seeds.
Nutrition Facts Whole30 Fried Cauliflower Rice Amount Per Serving Calories 311 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 4g 20% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 93mg 31% Sodium 472mg 20% Potassium 336mg 10% Total Carbohydrates 20g 7% Dietary Fiber 8g 32% Sugars 5g Protein 6g 12% Vitamin A 66% Vitamin C 88% Calcium 6% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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