Dairy Free

Whole30 Paleo Breakfast Stuffed Sweet Potatoes

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Baked sweet potatoes stuffed with blueberries, bananas, and cashew butter. This easy paleo whole30 breakfast is perfect for meal prep; make ahead and eat throughout the week!

Print Recipe Whole30 Paleo Breakfast Stuffed Sweet Potatoes Baked sweet potatoes stuffed with blueberries, bananas, and cashew butter. This easy paleo whole30 breakfast is perfect for meal prep; make ahead and eat throughout the week! Ingredients

4 medium baked sweet potatoes see notes on how to bake
4 tablespoons cashew butter or other nut butter
2 cups bluberries
1-2 bananas sliced
4 tablespoons hemp hearts
sea salt flakes to taste

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 4.67
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 4.67
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Ingredients

4 medium baked sweet potatoes see notes on how to bake
4 tablespoons cashew butter or other nut butter
2 cups bluberries
1-2 bananas sliced
4 tablespoons hemp hearts
sea salt flakes to taste

Instructions

Slice sweet potatoes in half, drizzle with cashew butter, top with blueberries and sliced bananas. Then sprinkle with hemp hearts (or chia seeds or chopped pecans) and sea salt flakes, then serve. You can bake sweet potatoes ahead of time for meal prep (store in fridge) and serve throughout the week.

Nutrition Facts Whole30 Paleo Breakfast Stuffed Sweet Potatoes Amount Per Serving Calories 349 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 2g 10% Polyunsaturated Fat 5g Monounsaturated Fat 1g Sodium 73mg 3% Potassium 544mg 16% Total Carbohydrates 49g 16% Dietary Fiber 9g 36% Sugars 18g Protein 11g 22% Vitamin A 370% Vitamin C 9% Calcium 6% Iron 23% * Percent Daily Values are based on a 2000 calorie diet.

August142018

Whole30 Thai Chicken Cauliflower Rice

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Easy thai chicken cauliflower rice. A delicious, whole30, and paleo family meal! You can even make this dish ahead of time, freeze it, and eat later! Easy whole30 meal prep.

Print Recipe Whole30 Thai Chicken Cauliflower Rice Easy thai chicken cauliflower rice. A delicious, whole30, and paleo family meal! You can even make this dish ahead of time, freeze it, and eat later! Easy whole30 meal prep. Ingredients Sauce

1/3 cup dates pitted
2 garlic cloves
2 tablespoons red curry paste
1/2 cup chicken stock
1/2 cup coconut aminos
1/2 teaspoon paprika
1/2 teaspoon sea salt
lime juice from 1 lime

Other Ingredients

Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 29
Rating: 3.97
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 29
Rating: 3.97
You: Rate this recipe! Ingredients Sauce

1/3 cup dates pitted
2 garlic cloves
2 tablespoons red curry paste
1/2 cup chicken stock
1/2 cup coconut aminos
1/2 teaspoon paprika
1/2 teaspoon sea salt
lime juice from 1 lime

Other Ingredients

Instructions

Puree ingredients for sauce in a blender until smooth.
Marinate chicken breast in 1/3 the sauce and put in the fridge for 30 minutes.
Cook chicken on either a grill pan or skillet (I did both!). Place chicken on a well greased pan, cover with a lid, and cook for 5-6 minutes on each side until cooked through (there should be no pink on inside when cut open).
Once the chicken is cooked, remove, and add broccoli to cast iron skillet and cook in leftover juices until it's soft, but not mushy.
In the cast iron skillet, pour the rest of the sauce over the cauliflower rice and cook for about 10 minutes until soft (stirring on occasion to prevent sticking to the pan). Then serve with chicken and broccoli.

Nutrition Facts Whole30 Thai Chicken Cauliflower Rice Amount Per Serving Calories 232 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 0.01g 0% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.01g Cholesterol 35mg 12% Sodium 1175mg 49% Potassium 388mg 11% Total Carbohydrates 31g 10% Dietary Fiber 12g 48% Sugars 17g Protein 18g 36% Vitamin A 50% Vitamin C 81% Calcium 11% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.

July222018

Healthy Paleo Chocolate Cupcakes With Frosting

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Fluffy paleo chocolate cupcakes made in the blender in 5 minutes! These chocolate cupcakes are made with healthy ingredients, avocado buttercream, and natural sprinkles!

Print Recipe Healthy Paleo Chocolate Cupcakes With Frosting Fluffy paleo chocolate cupcakes made in the blender in 5 minutes! These chocolate cupcakes are made with healthy ingredients, avocado buttercream, and natural sprinkles! Ingredients

1 cup cashew butter I use Trader Joe's
4 large eggs
1/2 cup cocoa powder
1/2 cup maple syrup
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon sea salt

Info Cook Time 15-25 minutes Prep Time 5 minutes Servings cupcakes, depending on size MetricUS Imperial Course Dessert Votes: 11
Rating: 4
You: Rate this recipe! Recipe Notes

Frosting is this avocado chocolate pudding- it makes a super yummy smooth chocolate-y frosting!
Other frosting options: frosting from my blackout chocolate cake or my life-changing paleo cupcakes.
These are the natural sprinkles I use.

Info Cook Time 15-25 minutes Prep Time 5 minutes Servings cupcakes, depending on size MetricUS Imperial Course Dessert Votes: 11
Rating: 4
You: Rate this recipe! Recipe Notes

Frosting is this avocado chocolate pudding- it makes a super yummy smooth chocolate-y frosting!
Other frosting options: frosting from my blackout chocolate cake or my life-changing paleo cupcakes.
These are the natural sprinkles I use.

Ingredients

1 cup cashew butter I use Trader Joe's
4 large eggs
1/2 cup cocoa powder
1/2 cup maple syrup
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon sea salt

Instructions

Preheat oven to 350F. Grease a muffin pan with coconut oil. You can bake 4 extra large bakery style cupcakes using a super sized muffin pan or 8 regular cupcakes using a standard muffin pan.
In a high speed blender combine all ingredients until smooth.
Pour batter 3/4 way up the muffin pan and bake on 350F until a clean knife when inserted into the middle of a cupcake comes out clean. Cook for about 15 minutes for regular size and 20-25 minutes for extra large.

Nutrition Facts Healthy Paleo Chocolate Cupcakes With Frosting Amount Per Serving Calories 310 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 4g 20% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 93mg 31% Sodium 87mg 4% Potassium 281mg 8% Total Carbohydrates 28g 9% Dietary Fiber 5g 20% Sugars 15g Protein 13g 26% Vitamin A 2% Calcium 8% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.

July222018

Whole30 Balsamic Grilled Chicken Salad

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Grilled chicken salad with balsamic dressing and grilled vegetables. An easy paleo whole30 dinner for the whole family! Light, refreshing, and filling healthy dinner.

Print Recipe Whole30 Balsamic Grilled Chicken Salad Grilled chicken salad with balsamic dressing and grilled vegetables. An easy paleo whole30 dinner for the whole family! Light, refreshing, and filling healthy dinner. Ingredients Dressing

1/4 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons fresh oregano or thyme
2 tablespoons fresh rosemary
1 teaspoon garlic powder or 3 cloves minced garlic
1 teaspoon sea salt
1/2 teaspoon red chili pepper flakes

Salad

2 heads romaine lettuce chopped
2 large chicken breasts
2 small zucchini squash sliced lengthwise
1 cup baby heirloom tomatoes chopped
1/2 large cucumber chopped
1/2 large avocado sliced
1/4 cup sun dried tomatoes sliced
1/4 cup black olives sliced
1/4 cup silvered almonds optional

Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Dressing

1/4 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons fresh oregano or thyme
2 tablespoons fresh rosemary
1 teaspoon garlic powder or 3 cloves minced garlic
1 teaspoon sea salt
1/2 teaspoon red chili pepper flakes

Salad

2 heads romaine lettuce chopped
2 large chicken breasts
2 small zucchini squash sliced lengthwise
1 cup baby heirloom tomatoes chopped
1/2 large cucumber chopped
1/2 large avocado sliced
1/4 cup sun dried tomatoes sliced
1/4 cup black olives sliced
1/4 cup silvered almonds optional

Instructions

Add ingredients for dressing into a jar with a lid and shake until combined.
Add 2-4 tablespoons dressing to chicken in a zip lock or bowl and set in fridge to marinate for 30 minutes or as time will allow.
Heat grill pan over medium heat. Once hot, generously grease with olive oil and cook chicken breast and sliced zucchini with a lid. Chicken will cook for about 8-10 minutes on each side until there is no pink on the inside. Zucchini cooks for about 4 minutes on each side.
Once chicken and zucchini has cooked, set aside to set before cutting chicken. Then add all ingredients into a large bowl and serve with remaining dressing.

Nutrition Facts Whole30 Balsamic Grilled Chicken Salad Amount Per Serving Calories 306 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 14g Cholesterol 33mg 11% Sodium 652mg 27% Potassium 464mg 13% Total Carbohydrates 16g 5% Dietary Fiber 5g 20% Sugars 7g Protein 16g 32% Vitamin A 13% Vitamin C 36% Calcium 9% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.

July222018

Healthy Vegan Vanilla Ice-Cream

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No ice-cream machine needed to make this healthy vanilla ice-cream. This dairy free vegan ice-cream is made with just a blender and a metal bowl. An easy paleo ice-cream made with coconut milk and dates.

Print Recipe Healthy Vegan Vanilla Ice-Cream No ice-cream machine needed to make this healthy vanilla ice-cream. This dairy free vegan ice-cream is made with just a blender and a metal bowl. An easy paleo ice-cream made with coconut milk and dates. Ingredients

2 13.66 cans full fat canned coconut milk
1/2 packed cup medjool dates pitted
2-4 tablespoons maple syrup to taste
1 tablespoon vanilla extract
1/2 teaspoon sea salt
dash of ground cinnamon optional

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 14
Rating: 4.21
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 14
Rating: 4.21
You: Rate this recipe! Ingredients

2 13.66 cans full fat canned coconut milk
1/2 packed cup medjool dates pitted
2-4 tablespoons maple syrup to taste
1 tablespoon vanilla extract
1/2 teaspoon sea salt
dash of ground cinnamon optional

Instructions

Puree ingredients in a high speed blender until smooth.
Pour into a metal bowl and chill in the freezer, whipping with a silicone spatula every 15 minutes until it reaches desired consistency.

Nutrition Facts Healthy Vegan Vanilla Ice-Cream Amount Per Serving Calories 250 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 12g 60% Sodium 186mg 8% Potassium 133mg 4% Total Carbohydrates 31g 10% Dietary Fiber 2g 8% Sugars 25g Protein 2g 4% Calcium 2% Iron 4% * Percent Daily Values are based on a 2000 calorie diet.

July222018

Paleo Gluten Free Chocolate Chip Cookie Skillet

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Healthy paleo cookie skillet made in 5 minutes in the food processor. The best gluten free chocolate chip cookie with a gooey inside and nice crust. Easy to make paleo dessert to share with friends!

Print Recipe Paleo Gluten Free Chocolate Chip Cookie Skillet Healthy paleo cookie skillet made in 5 minutes in the food processor. The best gluten free chocolate chip cookie with a gooey inside and nice crust. Easy to make paleo dessert to share with friends! Ingredients

1/3 cup almond butter
1 tablespoon coconut oil
2 tablespoons maple syrup
2 tablespoons coconut sugar
2 tablespoons coconut flour
1 tablespoon arrowroot flour
1 large egg or flax egg: 1 T flax to 3 T water
1/2 teaspoon vanilla extract
1/4 teaspoon sea salt
1/4 teaspoon baking soda
1/4 cup chocolate chips

Info Cook Time 20 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 16
Rating: 4.06
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 16
Rating: 4.06
You: Rate this recipe! Ingredients

1/3 cup almond butter
1 tablespoon coconut oil
2 tablespoons maple syrup
2 tablespoons coconut sugar
2 tablespoons coconut flour
1 tablespoon arrowroot flour
1 large egg or flax egg: 1 T flax to 3 T water
1/2 teaspoon vanilla extract
1/4 teaspoon sea salt
1/4 teaspoon baking soda
1/4 cup chocolate chips

Instructions

Preheat oven to 350F. Grease a 5-6" cast iron pan with coconut oil.
In a food processor blend all ingredients (except chocolate chips) until smooth. Then stir in chocolate chips, pour into a 5-6" cast iron pan and bake on 350F for 20-25 minutes until golden. Allow to set before serving.

Nutrition Facts Paleo Gluten Free Chocolate Chip Cookie Skillet Amount Per Serving Calories 229 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 5g 25% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.5g Cholesterol 31mg 10% Sodium 151mg 6% Potassium 10mg 0% Total Carbohydrates 24g 8% Dietary Fiber 4g 16% Sugars 15g Protein 5g 10% Vitamin A 1% Calcium 4% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

July202018

Best 5 Minute Chocolate Avocado Pudding

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Best creamiest chocolate pudding made with avocados! A healthy paleo dessert made in five minutes. This dairy free chocolate pudding tastes better than the real deal and is made with only a handful of healthy ingredients!

Print Recipe Best 5 Minute Avocado Chocolate Pudding Best creamiest chocolate pudding made with avocados! A healthy paleo dessert made in five minutes. This dairy free chocolate pudding tastes better than the real deal and is made with only a handful of healthy ingredients! Ingredients

2 medium avocados pitted and peeled
6 tablespoons cocoa powder
6 tablespoons maple syrup
1/2-1 teaspoon sea salt to taste
1/2-1 teaspoon vanilla extract to taste
squeeze of lemon juice

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 79
Rating: 3.49
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 79
Rating: 3.49
You: Rate this recipe! Ingredients

2 medium avocados pitted and peeled
6 tablespoons cocoa powder
6 tablespoons maple syrup
1/2-1 teaspoon sea salt to taste
1/2-1 teaspoon vanilla extract to taste
squeeze of lemon juice

Instructions

In a food processor blend all ingredients for 1-3 minutes until smooth. Serve or store in fridge for 4-5 days.

Nutrition Facts Best 5 Minute Avocado Chocolate Pudding Amount Per Serving Calories 288 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 239mg 10% Potassium 752mg 21% Total Carbohydrates 38g 13% Dietary Fiber 12g 48% Sugars 20g Protein 7g 14% Vitamin C 10% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

July202018

Lemon Thyme Grilled Salmon Cauliflower Rice

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Print Recipe Lemon Thyme...

July82018

Stuffed Banana Paleo Diet Snacks

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These stuffed bananas are a healthy snack idea. Made with almond butter and bananas; topped with coconut butter, mini chocolate chips, and sea salt flakes. Make this easy paleo diet snack for breakfast for after dinner treat.

Print Recipe Stuffed Banana Paleo Diet Snacks These stuffed bananas are a healthy snack idea. Made with almond butter and bananas; topped with coconut butter, mini chocolate chips, and sea salt flakes. Make this easy paleo diet snack for breakfast for after dinner treat. Ingredients

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Snack Votes: 5
Rating: 3.4
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Snack Votes: 5
Rating: 3.4
You: Rate this recipe! Ingredients

Instructions

Place banana halves on a plate and spread with nut butter. Sandwich other half of banana on top. Top with walnuts, chocolate chips, drizzle with coconut butter, and sprinkle with sea salt flakes. Store in fridge or freezer.

There is no Nutrition Label for this recipe yet.

July82018

10 Minute Cauliflower Summer Salad

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10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep.

Print Recipe 10 Minute Cauliflower Summer Salad 10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipes for meal prep. Ingredients Salad

2 cups cauliflower rice
1 cup cherry tomatoes sliced
1/2 cup cilantro chopped
1 cup spinach
1/2 red bell pepper chopped
1/4 red onion minced

Dressing

1 large avocado pitted and peeled
1/2 cup cilantro
lemon or lime juice from 1 fruit
1/4 cup olive oil
1/4 cup water
1 large garlic clove
1/2 teaspoon sea salt or to taste

Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Salad

2 cups cauliflower rice
1 cup cherry tomatoes sliced
1/2 cup cilantro chopped
1 cup spinach
1/2 red bell pepper chopped
1/4 red onion minced

Dressing

1 large avocado pitted and peeled
1/2 cup cilantro
lemon or lime juice from 1 fruit
1/4 cup olive oil
1/4 cup water
1 large garlic clove
1/2 teaspoon sea salt or to taste

Instructions

Blend ingredients for sauce in a food process or blender until smooth.
Add ingredients for salad into a large bowl and stir together with dressing. Optional: serve with grilled chicken breast for extra protein.

Nutrition Facts 10 Minute Cauliflower Summer Salad Amount Per Serving Calories 262 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 15g Sodium 626mg 26% Potassium 747mg 21% Total Carbohydrates 14g 5% Dietary Fiber 8g 32% Sugars 2g Protein 4g 8% Vitamin A 136% Vitamin C 149% Calcium 9% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.