Whole 30 Meal Plan for 30 Days!

Find all the meals you could ever need in this all inclusive whole 30 meal plan! 30 days of breakfast, lunches, and dinners all planned out for you. Includes a printable menu and week by week plans.

Whole30 meal plan that's quick and healthy! Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Best paleo shopping guide.

Whole 30 Meal plan week 4

Welcome to week four!!! Our final week of this whole 30 thing. I’m so super stoked to share with you these final amazing delicious recipes! This week is going to be a gooder;)

Below are links to week one, two, and three of this whole 30 meal plan.

A Whole30 meal plan that's quick and healthy! Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Best paleo shopping guide.

Be sure to download and print out this weeks menu, so you can stay prepared. Enjoy!

Day 1

Breakfast 1

Chicken and Plantain Breakfast Bowl

This Chicken and Plantain Breakfast Bowl is one of our favorite things to eat for breakfast. Several years ago when I first changed my diet I was quite perplexed on what to eat that didn’t include a ton of bread, grains and sugar.

Lunch 1

DEVILED AVOCADO EGG SALAD

Savory, healthy and simple egg salad with no mayo that’s Paleo and Whole30 friendly! This Deviled Avocado Egg Salad is smoky, creamy, and perfect for easy lunches, picnics, barbecue season. Dairy free, & soy free.

Dinner 1

BEEF FAJITAS

Paleo Skillet Beef Fajitas is a one pot dinner dynamo, with flavors of sautéed peppers, onions, mushrooms and perfectly seasoned and seared steak. Ready in under 30 minutes. Paleo, gluten-free, dairy-free and whole30 friendly recipe.

Day 2

Brakfast 2

ZUCCHINI NOODLE BREAKFAST BOWL

Looking for a healthy, Whole 30 meal? This Zucchini Noodle Breakfast Bowl features zucchini noodles covered in an avocado cream sauce and topped with roasted sweet potatoes and a fried egg.

Lunch 2

Skirt Steak Salad

I am really excited to share this Skirt Steak Salad Bowl with you all. I seriously couldn’t believe how incredibly easy and delicious this recipe was. My husband was out of town when I made it and I got to enjoy it for several meals.

Dinner 2

Pork Roast with Sweet Potatoes, Apples and Onions

This impressive meal is a one pan wonder… my favorite way to prepare a meal. Did I mention it is ready to eat in 1 hour! Fresh fall ingredients make this seasonal and delicious.

Day 3

Breakfast 3

Zucchini & Sweet Potato Latkes

Delicious latke recipe that is totally Whole 30 compliant! These were easy to make and SO tasty! Crispy on the outside and sweet and slightly starchy on the inside.

Lunch 3

CHICKEN CUTLETS

My family’s favorite “breaded” Paleo Chicken Cutlets that are super easy, quick, and just as good as the original. Whole30 compliant and kid friendly – you can put these on you “go-to” dinner list!

Dinner 3

ZUCCHINI NOODLES WITH EVERYTHING PESTO AND FRIED EGGS

These zucchini noodles are mixed with creamy pesto and then topped with fried eggs. It’s an easy, light and healthy, meatless weeknight dinner that is paleo-friendly!

Day 4

Breakfast 4

Sausage and Butternut Hash

We eat hash for a lot of meals but breakfast is one of my favorite times to eat this delicious and hearty dish. This recipe is perfect for these cold winter months and it utilizes seasonal vegetables so that is definitely a win.

Lunch 4

SLOW COOKER PALEO BEEF CHILI

This paleo beef chili is not only easy to make in the slow cooker, but also full of flavor! Loaded with sweet potatoes, beef, spices, tomatoes, and more. It’s whole 30 friendly and quick to prep.

Dinner 4

ONE PAN STIR FRY

An easy Whole 30 compliant stir fry. Make eating a healthy dinner easy!! This colorful and simple stir fry is made with only paleo ingredients and takes only a few minutes to whip up!

Day 5

Breakfast 5

ASPARAGUS BENEDICT

I have a super scrumptious breakfast recipe to share with you. Poached asparagus and eggs topped with my favorite condiment: hollandaise sauce.

Lunch 5

SMOKY DILL GRILLED SHRIMP SALAD

A healthy grilled shrimp salad with avocado, bacon and tomatoes with a savory, smoky dill sauce made with ghee or grass fed butter.

Dinner 5

GRILLED SALMON WITH MANGO SALSA

Grilled Salmon with Mango Salsa – perfectly grilled flaky pink salmon topped with sweet and spicy mango salsa.

Day 6

Breakfast 6

Chicken Fajita Bowl

Chicken Fajita Bowls need to become a daily occurrence in my life. Oh man, this recipe is insanely good. I have been making fajitas for years but have never written down the recipe or tried to fine-tune it.

Lunch 6

FILLET OF FISH WITH LOADED COLESLAW AND BRAISED FENNEL

I had a hard time finishing my plate, but it was so good and I felt so excited that I was finally getting somewhere and had been able to create a real decent meal that was Whole30 compliant.

Dinner 6

BUTTERNUT SQUASH PASTA WITH BACON & BROCCOLI RABE

Sweet and Savory Roasted butternut squash noodles are tossed with crispy bacon, broccoli rabe and tomatoes for a delicious Whole30 friendly grain free and Paleo Butternut Squash Pasta dish!