Best Easy Paleo Soft Pretzels


Best Easy Paleo Soft Pretzels
Best easy paleo diet pretzels. Made in a few mins. Yeast free. Nut free. Easy gluten free pretzel recipe. Homemade gluten free paleo pretzels. Easy gluten free pretzel recipe for kids. Paleo pretzel recipe.

Best easy paleo soft pretzels are timeless and taste like the real deal! An easy grain free recipe for soft pretzels. Gluten free, dairy free, and no yeast! 

Best easy paleo diet pretzels. Made in a few mins. Yeast free. Nut free. Easy gluten free pretzel recipe. Homemade gluten free paleo pretzels. Easy gluten free pretzel recipe for kids. Paleo pretzel recipe.

Dreams really do come truuuuuue! Can you believe this day is here? The day when you get to bite into a soft paleo pretzel sprinkled with course pink salt… Mmmmmm. It’s almost too good to be true! Somebody pinch me!

Best easy paleo diet pretzels. Made in a few mins. Yeast free. Nut free. Easy gluten free pretzel recipe. Homemade gluten free paleo pretzels. Easy gluten free pretzel recipe for kids. Paleo pretzel recipe.

Eating these beauties right out of the oven is the only way to do it in style. The aroma. The whimsical atmosphere. The carnival flashbacks. The course crystals of salt that melt into your tastebuds. It all winds up being a very satisfying event.

Best easy paleo diet pretzels. Made in a few mins. Yeast free. Nut free. Easy gluten free pretzel recipe. Homemade gluten free paleo pretzels. Easy gluten free pretzel recipe for kids. Paleo pretzel recipe.

My sister helped me make these paleo pretzels today. Making pretzels with a friend is always better than making them by yourself! Because, then you get someone to celebrate with!

The actual making of the pretzel dough is like the easiest thing in the world! Literally, everything just goes into a big bowl and gets mixed up by your KitchenAid (or by hand)! Easy may be an understatement. The only possible challenge may be when it comes time to transfer the pretzels into the water… But more on that later;)

Best easy paleo diet pretzels. Made in a few mins. Yeast free. Nut free. Easy gluten free pretzel recipe. Homemade gluten free paleo pretzels. Easy gluten free pretzel recipe for kids. Paleo pretzel recipe.

Pretzel Breakdown

So, here is the breakdown for these scrumptious bready treats:

1. First, combine all the dough in a KitchenAid (or by hand, but I recommend using an electric mixer to be sure everything is thoroughly combined).

2. Separate the dough into handful size balls of dough.

3. Third, roll the dough out into a long 1″ tube and fold into the shape of a pretzel.

4. And finally, boil the pretzels then bake!

In this recipe is use Anthony’s Goods cassava flour. This brand of cassava flour is my favorite; budget friendly, easy to use, and turns out beautiful! Grab your own bag of this amazing flour right here.

Best easy paleo diet pretzels. Made in a few mins. Yeast free. Nut free. Easy gluten free pretzel recipe. Homemade gluten free paleo pretzels. Easy gluten free pretzel recipe for kids. Paleo pretzel recipe.
Print Recipe
Best Easy Paleo Soft Pretzels
Best easy paleo soft pretzels are timeless and taste like the real deal! An easy grain free recipe for soft pretzels. Gluten free, dairy free, and no yeast!
Ingredients
Pretzel Dough
Toppings
Info
Cook Time 20-25 minutes
Prep Time 25 minutes
Servings
pretzels
Course Snack
Votes: 28
Rating: 3.11
You:
Rate this recipe!
Info
Cook Time 20-25 minutes
Prep Time 25 minutes
Servings
pretzels
Course Snack
Votes: 28
Rating: 3.11
You:
Rate this recipe!
Ingredients
Pretzel Dough
Toppings
Instructions
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. Combine all the ingredients for the dough in a KitchenAid mixer (If you combine it by hand, just make sure the dough is really well mixed!).
  3. Bring a medium saucepan of water to a boil. Keep water at a boil over medium heat.
  4. Separate the dough into 10 equal parts. Roll the balls of dough into long 1" tubes. Fold the tubes of dough into pretzel shapes.
  5. Drop one pretzel into the boiling water and cook for 1 minute, then remove with a large handheld mesh strainer. Repeat this process until all the pretzels have been boiled.
  6. Set the pretzels on the parchment covered baking sheet.
  7. Brush the pretzels with egg wash and sprinkle with coarse salt crystals.
  8. Bake on 400F for 20-25 minutes until golden brown.
Nutrition Facts
Best Easy Paleo Soft Pretzels
Amount Per Serving
Calories 128 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.02g
Sodium 1386mg 58%
Potassium 60mg 2%
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0.4g 1%
Vitamin A 0.1%
Vitamin C 7%
Calcium 5%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Best easy paleo diet pretzels. Made in a few mins. Yeast free. Nut free. Easy gluten free pretzel recipe. Homemade gluten free paleo pretzels. Easy gluten free pretzel recipe for kids. Paleo pretzel recipe.

30Comments

Add yours
  1. 10
    Elisabeth

    Hello, I was wondering if the eggs are used for binding, moisture, or leavening?
    Please reply as soon as possible. Many blessings, Elisabeth

  2. 13
    Meg

    First of all, THANK YOU for using something other than Ottos. I’m sure it’s a great flour but I can’t afford it and I LOVE Anthony’s but hate that it seems like it gets bashed for no good reason- other than it’s not Otto’s… So, again, thank you! And thanks for the recipe! I don’t usually leave comments until I’ve tried a recipe, but I have never seen anyone say any other brand is good. BUt I am excited to try this recipe! Thanks for sharing budget friendly recipes!!

  3. 14
    tiffany

    My husband and I made these last night and we love them! We used lard instead of shortening or oil and it worked really well! Thank you for the recipe!

  4. 22
    Courtney

    I substituted tapioca powder for cassava flour, since I don’t have it. TERRIBLE IDEA. Don’t try it lol. Guess I’ll have to wait until I get the cassava flour to try this recipe!

  5. 25
    Peggy

    I was so excited to try these today and there’s no way I can roll out this dough. It’s almost the consistency of cake batter. Following recipe exactly and using Anthony’s cassava. I hope someone sees this and can give me input. Thank you!

  6. 27
    Susan

    Thank you SO much for this recipe! I haven’t had a pretzel in a very long time – due to food restrictions – and these were great!! I substituted the shortening with coconut oil and the maple syrup with a little stevia powder. They turned out really nicely and I loved the traditional “boiling method” – perfect!

  7. 29
    Anne

    Followed the recipe. Substituted palm shortening with coconut oil. The end product is too doughy to roll; it has the consistency of a cake mix. I added more flour (both cassava and arrowroot) , just doesn’t work. What a waste.

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