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Paleo Butternut Squash Breakfast Bowl

Paleo Butternut Squash Breakfast Bowl

Paleo breakfast bowl made with butternut squash. Topped off with blueberries, bananas, and pumpkin seeds. This healthy breakfast is easy for on-the-go lifestyles and busy families. Plus, it tastes amazing and will leave you wanting more!

Print Recipe Paleo Butternut Squash Breakfast Bowl Paleo breakfast bowl made with butternut squash. Topped off with blueberries, bananas, and pumpkin seeds. This healthy breakfast is easy for on the go lifestyles and busy families. Plus, it tastes amazing and will leave you wanting more! Ingredients Base Toppings Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
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How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).

Ingredients Base Toppings Instructions
  1. In a food processor blend ingredients for base until smooth. Transfer to bowls and add toppings before serving. Squash can be stored in fridge throughout the week for easy meal prep!
Nutrition Facts Paleo Butternut Squash Breakfast Bowl Amount Per Serving Calories 337 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 2g Sodium 4mg 0% Potassium 213mg 6% Total Carbohydrates 35g 12% Dietary Fiber 6g 24% Sugars 14g Protein 10g 20% Vitamin A 92% Vitamin C 19% Calcium 5% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Harvest Chicken Salad

Whole30 Harvest Chicken Salad

Whole30 harvest chicken salad with roasted rosemary sweet potatoes, avocado, nuts and berries, and homemade balsamic dressing. My favorite salad I eat on repeat! A healthy family dinner for paleo meal prep.

Print Recipe Whole30 Harvest Chicken Salad Whole30 harvest chicken salad with roasted rosemary sweet potatoes, avocado, nuts and berries, and homemade balsamic dressing. My favorite salad I eat on repeat! A healthy family dinner for paleo meal prep. Ingredients Chicken Sweet Potatoes Dressing Salad Fixings Info Cook Time 30 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 78
Rating: 3.37
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 78
Rating: 3.37
You: Rate this recipe! Ingredients Chicken Sweet Potatoes Dressing Salad Fixings Instructions
  1. Heat a skillet over medium heat and drizzle with olive oil. Trim fat off chicken thighs and rinse, then place in a bowl with spices and olive oil and toss. Set chicken on skillet and cook until crispy and golden on each side (they will be done when there is not pink left when cut open; takes about 10-15 minutes, depending on the size of chicken thighs). Once cooked, allow to set, then slice into strips and set aside.
  2. Preheat oven to 425F and line a baking tray with parchment paper. Cut sweet potato into bite size cubes, toss with spices, olive oil, and arrowroot flour. Spread out on a baking tray lined with parchment paper and bake on 425F for about 30 minutes until golden. Once cooked, set aside for later.
  3. In a jar or blender add ingredients for dressing and shake or blend until smooth, then set aside for later.
  4. In a large bowl or serving plate, layer greens, chicken strips, sweet potatoes, the rest of the salad fixings, and top with dressing before serving.
Nutrition Facts Whole30 Harvest Chicken Salad Amount Per Serving Calories 812 Calories from Fat 531 % Daily Value* Total Fat 59g 91% Saturated Fat 9g 45% Polyunsaturated Fat 20g Monounsaturated Fat 22g Cholesterol 75mg 25% Sodium 807mg 34% Potassium 687mg 20% Total Carbohydrates 48g 16% Dietary Fiber 11g 44% Sugars 25g Protein 31g 62% Vitamin A 139% Vitamin C 61% Calcium 17% Iron 34% * Percent Daily Values are based on a 2000 calorie diet.
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Homemade Paleo Cookies

Homemade Paleo Cookies

Homemade paleo cookies that taste like oatmeal raisin cookies, but made without any oats! Easy gluten free cookies made with almond flour. These cookies make a perfect low sugar breakfast cookie or dessert.

Print Recipe Homemade Paleo Cookies Homemade paleo cookies that taste like oatmeal raisin cookies, but made without any oats! Easy gluten free cookies made with almond flour. These cookies make a perfect low sugar breakfast cookie or dessert. Ingredients Info Cook Time 8 minutes Prep Time 10 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 8 minutes Prep Time 10 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a baking tray with parchment paper.
  2. In a mixing bowl combine all ingredients until the dough is even and smooth.
  3. Use a small/medium ice-cream scoop and make 9-12 cookies (depending on the size of your scoop). Bake on 350F for about 8 minutes until slightly golden on the bottom edges. Cool slightly before eating (to allow cookies to "set" so they don't fall apart).
Nutrition Facts Homemade Paleo Cookies Amount Per Serving Calories 274 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 7g 35% Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 147mg 6% Potassium 3mg 0% Total Carbohydrates 18g 6% Dietary Fiber 4g 16% Sugars 7g Protein 7g 14% Vitamin A 39% Vitamin C 1% Calcium 5% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Almond Flour Kitchen Sink Cookies

Paleo Almond Flour Kitchen Sink Cookies

Perfect paleo kitchen sink cookies made with almond flour. Low sugar cookies that make holiday baking easy and delicious! Load them up with cranberries, chocolate, pecans, and seeds! Yum!

Print Recipe Paleo Almond Flour Kitchen Sink Cookies Perfect paleo kitchen sink cookies made with almond flour. Low sugar cookies that make holiday baking easy and delicious! Load them up with cranberries, chocolate, pecans, and seeds! Yum! Ingredients Cookie Base Stir Ins Info Cook Time 15 minutes Prep Time 8 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 8
Rating: 4.13
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 8 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 8
Rating: 4.13
You: Rate this recipe! Ingredients Cookie Base Stir Ins Instructions
  1. Preheat oven to 350F. Line a baking tray with parchment paper.
  2. In a bowl combine all ingredients for cookie base and stir with a spatula until really well combined and the dough sticks together. Then stir in any desired ad ins.
  3. Use an ice-cream scoop and make 10 cookies. Place on a baking tray lined with parchment paper and bake on 350F for 12-15 minutes until golden.
Nutrition Facts Paleo Almond Flour Kitchen Sink Cookies Amount Per Serving Calories 188 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 2g 10% Monounsaturated Fat 0.1g Sodium 149mg 6% Potassium 0.02mg 0% Total Carbohydrates 10g 3% Dietary Fiber 3g 12% Sugars 5g Protein 7g 14% Calcium 7% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Vegan Sweet Potato Falafel Bowl

Whole30 Vegan Sweet Potato Falafel Bowl

Baked falafel made with sweet potato and cauliflower in a food processor! Healthy whole30 vegan falafel recipe with minty herb sauce and a summer salad! This easy paleo falafel can be made ahead and frozen.

Print Recipe Whole30 Vegan Sweet Potato Falafel Bowl Baked falafel made with sweet potato and cauliflower in a food processor! Healthy whole30 vegan falafel recipe with minty herb sauce and a summer salad! This easy paleo falafel can be made ahead and frozen. Ingredients Falafel Sauce Other Ingredients Info Cook Time 30 minutes Prep Time 15-20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 7
Rating: 4
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Flax egg instructions: Mix 2 tablespoons golden milled flax meal with 1/4 cup water and let it set for 5 minutes, then use.

Info Cook Time 30 minutes Prep Time 15-20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 7
Rating: 4
You: Rate this recipe! Recipe Notes

Flax egg instructions: Mix 2 tablespoons golden milled flax meal with 1/4 cup water and let it set for 5 minutes, then use.

Ingredients Falafel Sauce Other Ingredients Instructions
  1. Preheat oven to 400F. Line a baking tray with parchment paper.
  2. In a food processor combine ingredients for falafel.
  3. Scoop one heaping tablespoon at a time onto a baking tray lined with parchment paper. Drizzle falafel balls with olive oil and bake on 400F for 20 minutes on one side then turn and cook for another 10 on the other side.
  4. Blend ingredients for sauce in a blender or food processor.
  5. Assemble salad bowl with any of the following ingredients: chopped rainbow chard, arugula, clover sprouts, red bell pepper, orange bell pepper, grilled portobello mushrooms, grilled pineapple, grated apple, fresh berries, crushed almonds, pumpkin seeds, falafel balls, and sauce.
Nutrition Facts Whole30 Vegan Sweet Potato Falafel Bowl Amount Per Serving Calories 509 Calories from Fat 270 % Daily Value* Total Fat 30g 46% Saturated Fat 6g 30% Polyunsaturated Fat 8g Monounsaturated Fat 4g Cholesterol 51mg 17% Sodium 477mg 20% Potassium 644mg 18% Total Carbohydrates 50g 17% Dietary Fiber 16g 64% Sugars 15g Protein 16g 32% Vitamin A 255% Vitamin C 275% Calcium 34% Iron 50% * Percent Daily Values are based on a 2000 calorie diet.
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No Bake Caramel Coconut Oil Fudge

No Bake Caramel Coconut Oil Fudge

Three layers of caramel fudge- refined sugar free, raw, and paleo. Tastes like Christmas candy- but it’s healthy, so you can eat more, right?!

Print Recipe No Bake Caramel Coconut Oil Fudge SO easy to make! Tastes like Christmas candy, but it’s sugar free, paleo, and raw! Three layers of coconut oil caramel fudge- refined sugar free, raw, paleo. Ingredients Base Filling 1 Filling 2 Topping Info Prep Time 10 minutes Servings bite size, or 12 bars MetricUS Imperial Course Dessert Votes: 0
Rating: 0
You: Rate this recipe! Info Prep Time 10 minutes Servings bite size, or 12 bars MetricUS Imperial Course Dessert Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Base Filling 1 Filling 2 Topping Instructions
  1. Line a 6" square cake pan with parchment paper and grease the side with coconut oil (see pan I use- stated at the bottom of the blog text).
  2. In a food processor blend all ingredients for the base together until the texture is coarse, but sticks together with you press it between your fingers. Press the base layer into the bottom of 6" square cake pan.
  3. Blend ingredients for filling 1 in a clean food processor until it reaches a smooth liquid consistency (or melt together in a small sauce pan). Pour over the base and chill in freezer until it hardens.
  4. Blend filling 2 ingredients together in a food processor until it reaches a smooth liquid consistency (or melt together in a small sauce pan). Pour over the second layer and top with macadamia nuts (optional, but yummy!). Chill in freezer until it hardens. Then cut into 24 bite size portions or 12 bars. Store in freezer.
Nutrition Facts No Bake Caramel Coconut Oil Fudge Amount Per Serving Calories 265 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 8g 40% Polyunsaturated Fat 2g Monounsaturated Fat 5g Sodium 15mg 1% Potassium 26mg 1% Total Carbohydrates 13g 4% Dietary Fiber 3g 12% Sugars 8g Protein 5g 10% Vitamin C 0.2% Calcium 6% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
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