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5 Minute Flourless Chocolate Banana Zucchini Muffins

5 Minute Flourless Chocolate Banana Zucchini Muffins

Easy paleo and gluten free blender banana zucchini muffins with chocolate chips. Healthy, easy, and delicious! These muffins are made in only 5 minutes!

Print Recipe5 Minute Flourless Chocolate Banana Zucchini Muffins Easy paleo and gluten free blender banana zucchini muffins with chocolate chips. Healthy, easy, and delicious! These muffins are made in only 5 minutes thanks to my KitchenAid blender! Ingredients InfoCook Time 40 minutesPrep Time 5 minutesServings muffins MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
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Find these lovely white tulip paper liners right here!

InfoCook Time 40 minutesPrep Time 5 minutesServings muffins MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

Find these lovely white tulip paper liners right here!

Ingredients Instructions
  1. Preheat oven to 400F. Line a muffin pan with parchment paper liners.
  2. Combine all the ingredients for the muffins in a blender (except the chocolate chips and grated zucchini). Once the batter is well combined, stir in the chocolate chips and grated zucchini.
  3. Scoop the batter into the muffin tins and fill 3/4 way full. Bake for 40 minutes on 400F.
  4. Optional: dust muffins with arrowroot powder for a fun visual.
Nutrition Facts 5 Minute Flourless Chocolate Banana Zucchini Muffins Amount Per Serving Calories 398 Calories from Fat 261 % Daily Value* Total Fat 29g 45% Saturated Fat 4g 20% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 93mg 31% Sodium 141mg 6% Potassium 236mg 7% Total Carbohydrates 28g 9% Dietary Fiber 7g 28% Sugars 13g Protein 14g 28% Vitamin A 3% Vitamin C 13% Calcium 18% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Bacon Garlic Avocado Burger

Paleo Bacon Garlic Avocado Burger

These legit bacon avocado paleo burgers are loaded with fresh basil and garlic and topped with a creamy white sauce and red onion. Plus, these fluffy and soft grain free buns are to die for!

Print RecipePaleo Bacon Garlic Avocado Burger These legit bacon avocado paleo burgers are loaded with fresh basil and garlic and topped with a creamy white sauce and red onion. Plus, these fluffy and soft grain free buns are to die for! Ingredients Hamburgers Toppings InfoCook Time 8 minutesPrep Time 20 minutesServings burgers MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
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Find the recipe for 5 minute fluffy paleo hamburger buns and creamy whole30 ranch here.

Serve with extra crispy garlic lime sweet potato fries.

InfoCook Time 8 minutesPrep Time 20 minutesServings burgers MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

Find the recipe for 5 minute fluffy paleo hamburger buns and creamy whole30 ranch here.

Serve with extra crispy garlic lime sweet potato fries.

Ingredients Hamburgers Toppings Instructions
  1. Combine all the ingredients for the hamburgers and knead until well combined.
  2. Heat a grill pan on the stove over medium heat.
  3. Divide the meat into four patties. Drizzle each meat patty with olive oil. Then grill for four minutes on each side (or to personal taste).
  4. Assemble burgers with buns, cooked bacon, ranch dressing, avocado wedges, and red onion slices.
  5. Serve with extra crispy garlic lime sweet potato fries and some more ranch dip!
There is no Nutrition Label for this recipe yet.
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5 Minute Fluffy Flourless Paleo Hamburger Buns

5 Minute Fluffy Flourless Paleo Hamburger Buns

Extra fluffy and easy to make paleo hamburger buns will leave you wondering why you ever loved the grain filled life in the first place. These grain free hamburger buns are yeast free and only take 5 minute to prepare!

Print Recipe5 Minute Fluffy Flourless Paleo Hamburger Buns Extra fluffy and easy to make paleo hamburger buns will leave you wondering why you ever loved the grain filled life in the first place. These grain free hamburger buns are yeast free and only take 5 minute to prepare! Ingredients Dough Toppings InfoCook Time 22-25 minutesPrep Time 5 minutesServings hamburger buns MetricUS ImperialCourse Side Dish Votes: 0
Rating: 0
You: Rate this recipe! InfoCook Time 22-25 minutesPrep Time 5 minutesServings hamburger buns MetricUS ImperialCourse Side Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Dough Toppings Instructions
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. In a food processor combine all the ingredients for the hamburger buns. Puree until the dough is smooth.
  3. Divide the dough into four equal parts and shape into a round ball (if the dough is sticking, coat your hands in water and then shape the dough). Pat the round buns down into a dome shape. Brush the buns with egg wash and then sprinkle with sesame seeds.
  4. Bake on 400F for about 22-25 minutes until golden brown.
Nutrition Facts 5 Minute Fluffy Flourless Paleo Hamburger Buns Amount Per Serving Calories 176 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 186mg 62% Sodium 420mg 18% Potassium 164mg 5% Total Carbohydrates 29g 10% Dietary Fiber 10g 40% Sugars 4g Protein 6g 12% Vitamin A 5% Vitamin C 14% Calcium 11% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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5 Min Perfect Paleo Sandwich Bread

5 Min Perfect Paleo Sandwich Bread

Perfect paleo sandwich bread. Toastable. Sandwichable. Low carb. Grain free. Yeast free. Light. Fluffy. Awesome crust. And YUMMY!!!

Print Recipe5 Min Perfect Paleo Sandwich Bread Perfect paleo sandwich bread. Toastable. Sandwichable. Low carb. Grain free. Yeast free. Light. Fluffy. Awesome crust. And YUMMY!!! Ingredients InfoCook Time 30 minutesPrep Time 5 minutesServings slices MetricUS ImperialCourse Side Dish Votes: 0
Rating: 0
You: Rate this recipe! InfoCook Time 30 minutesPrep Time 5 minutesServings slices MetricUS ImperialCourse Side Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 400F. Line a standard 4.5" by 8.5" bread pan with parchment paper.
  2. Combine all the ingredients together in a food processor (or by hand). Blend until the batter becomes smooth.
  3. Pour that bread dough into the loaf pan and cook on 400F for 30 minutes until golden brown on top.
Nutrition Facts 5 Min Perfect Paleo Sandwich Bread Amount Per Serving Calories 253 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 6g 30% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 266mg 11% Potassium 20mg 1% Total Carbohydrates 11g 4% Dietary Fiber 6g 24% Sugars 2g Protein 8g 16% Vitamin A 1% Vitamin C 0.2% Calcium 12% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Magic Paleo Blender Banana Pancakes

Magic Paleo Blender Banana Pancakes

These incredible 3 ingredient magic blender pancakes are light, fluffy, soft… and oh so satisfying! Plus, they are paleo, gluten free, and made with only three ingredients!

Print RecipeMagic Paleo Blender Banana Pancakes These incredible 3 ingredient magic blender pancakes are light, fluffy, soft... and oh so satisfying! Plus, they are paleo, gluten free, and made with only three ingredients! Ready in six minutes! Ingredients Pancakes Raspberry Reduction InfoCook Time 4 minutesPrep Time 2-3 minutesServings pancakes MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! InfoCook Time 4 minutesPrep Time 2-3 minutesServings pancakes MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Pancakes Raspberry Reduction Instructions Pancakes
  1. Add all the ingredients into a blender or food processor. Blend until completely smooth.
  2. Heat your pancake griddle on very love heat (otherwise, the pancakes will burn on the outside and still be raw on the inside).
  3. Pour 1/2 cup batter onto the griddle and cook until lightly browned (it took me two minutes on each side to cook these pancakes).
Raspberry Reduction
  1. For the raspberry reduction, add all the ingredients into a small saucepan and cook with a lid over medium/high heat until the raspberries boil and start to break apart. This will take about 8 minutes.
  2. Pour the cooked sauce into a blender and puree until smooth.
Nutrition Facts Magic Paleo Blender Banana Pancakes Amount Per Serving Calories 201 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 16mg 1% Potassium 120mg 3% Total Carbohydrates 14g 5% Dietary Fiber 4g 16% Sugars 6g Protein 7g 14% Vitamin A 2% Vitamin C 11% Calcium 7% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Best Easy Paleo Soft Pretzels

Best Easy Paleo Soft Pretzels

Best easy paleo soft pretzels are timeless and taste like the real deal! An easy grain free recipe for soft pretzels. Gluten free, dairy free, and no yeast!

Print RecipeBest Easy Paleo Soft Pretzels Best easy paleo soft pretzels are timeless and taste like the real deal! An easy grain free recipe for soft pretzels. Gluten free, dairy free, and no yeast! Ingredients Pretzel Dough Toppings InfoCook Time 20-25 minutesPrep Time 25 minutesServings pretzels MetricUS ImperialCourse Snack Votes: 0
Rating: 0
You: Rate this recipe! InfoCook Time 20-25 minutesPrep Time 25 minutesServings pretzels MetricUS ImperialCourse Snack Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Pretzel Dough Toppings Instructions
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. Combine all the ingredients for the dough in a KitchenAid mixer (If you combine it by hand, just make sure the dough is really well mixed!).
  3. Bring a medium saucepan of water to a boil. Keep water at a boil over medium heat.
  4. Separate the dough into 10 equal parts. Roll the balls of dough into long 1" tubes. Fold the tubes of dough into pretzel shapes.
  5. Drop one pretzel into the boiling water and cook for 1 minute, then remove with a large handheld mesh strainer. Repeat this process until all the pretzels have been boiled.
  6. Set the pretzels on the parchment covered baking sheet.
  7. Brush the pretzels with egg wash and sprinkle with coarse salt crystals.
  8. Bake on 400F for 20-25 minutes until golden brown.
Nutrition Facts Best Easy Paleo Soft Pretzels Amount Per Serving Calories 128 Calories from Fat 1 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0.02g 0% Polyunsaturated Fat 0.02g Monounsaturated Fat 0.02g Sodium 1386mg 58% Potassium 60mg 2% Total Carbohydrates 31g 10% Dietary Fiber 1g 4% Sugars 3g Protein 0.4g 1% Vitamin A 0.1% Vitamin C 7% Calcium 5% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.
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Best Gluten Free Strawberry Scones

Best Gluten Free Strawberry Scones

Gluten free sugar free strawberry scones. A healthy treat for breakfast or served for dessert. These easy to make scones look like cake, but have no sugar!!!!

Print RecipeBest Gluten Free Strawberry Scones Gluten free, sugar free strawberry scones. A healthy treat for breakfast or served for dessert. These easy to make scones look like cake and have no sugar!!!! Ingredients Scone Batter Topping InfoCook Time 35 minutesPrep Time 10 minutesServings scones MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! InfoCook Time 35 minutesPrep Time 10 minutesServings scones MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Scone Batter Topping Instructions
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. Combine all the scone batter ingredients and blend until smooth.
  3. Pour the batter into a 8" spring form cake pan.
  4. Pour the strawberry preserves on top of the batter. Then use a toothpick to drag it around- making swirls.
  5. Sprinkle slivered almonds over the scone batter. Bake on 400F for about 35 minutes until golden.
  6. After it's cooked, slice into scones.
  7. Optional: dust with powdered sugar.
Nutrition Facts Best Gluten Free Strawberry Scones Amount Per Serving Calories 367 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 11g 55% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Sodium 198mg 8% Potassium 9mg 0% Total Carbohydrates 54g 18% Dietary Fiber 4g 16% Sugars 4g Protein 5g 10% Vitamin A 1% Calcium 10% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.
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Thin Crust Chicken Pesto Paleo Pizza

Thin Crust Chicken Pesto Paleo Pizza

Quick and easy paleo pizza with delicious Mediterranean toppings! Healthy low carb garlic herb crust topped with chicken breast, dairy free basil pesto, kalamata olives, mushrooms, and red onion. Mmmmm:) 100% gluten free and lip smacking good!

Print RecipeThin Crust Chicken Pesto Paleo Pizza Quick and easy paleo pizza with delicious Mediterranean toppings! Healthy low carb garlic herb crust topped with chicken breast, dairy free basil pesto, kalamata olives, mushrooms, and red onion. Mmmmm:) 100% gluten free and lip smacking good! Ingredients crust toppings After cooked InfoCook Time 20 minutesPrep Time 10-15 minutesServings slices MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! InfoCook Time 20 minutesPrep Time 10-15 minutesServings slices MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients crust toppings After cooked Instructions
  1. Preheat oven to 400F.
  2. In a medium mixing bowl or KitchenAid, combine all the ingredients for the crust.
  3. Roll the crust out on a pieces of parchment paper. Then transfer the pizza on the parchment paper onto a pizza or baking dish.
  4. Brush the olive oil over the pizza crust, followed by the pesto.
  5. Layer on the chopped mushrooms, onions, olives, and chicken breast.
  6. Bake on 400F for about 20 minutes.
  7. Once the pizza has cooked you can opt to drizzle on more olive oil and pesto if you want.
Nutrition Facts Thin Crust Chicken Pesto Paleo Pizza Amount Per Serving Calories 274 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 4g 20% Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 12mg 4% Sodium 555mg 23% Potassium 84mg 2% Total Carbohydrates 25g 8% Dietary Fiber 8g 32% Sugars 1g Protein 8g 16% Vitamin A 2% Vitamin C 3% Calcium 8% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
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Healthy Paleo Cranberry Coffee Cake

Healthy Paleo Cranberry Coffee Cake

Healthy gluten free paleo coffee cake filled with cranberries and topped with the best cinnamon sugar(less) crumble topping known to man (or to me;)! Dairy free.

Print RecipeHealthy Gluten Free Paleo Cranberry Coffee Cake Healthy gluten free paleo coffee cake. Filled with cranberries and topped with the best cinnamon sugar(less) crumble topping known to man (or to me;)! Also dairy free and made in minutes. Ingredients Cake Batter Crumble Topping InfoCook Time 60 minutesPrep Time 5-10 minutesServings slices MetricUS ImperialCourse Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Dust with arrowroot powder or powdered sugar if desired.

InfoCook Time 60 minutesPrep Time 5-10 minutesServings slices MetricUS ImperialCourse Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Dust with arrowroot powder or powdered sugar if desired.

Ingredients Cake Batter Crumble Topping Instructions
  1. Preheat oven to 350F.
  2. Grease and flour a 10" spring form cake pan.
  3. In a medium size mixing bowl combine all the ingredients for the batter (except the cranberries). You can use a blender, food processor, or KitchenAid mixer for this.
  4. Once the batter is completely smooth stir in the cranberries.
  5. Pour the batter into the spring form cake pan.
  6. In a small bowl, mix together the ingredients for the crumble topping. Then gentle sprinkle the crumble topping over the coffee cake batter.
  7. Bake on 350F for 60 minutes until golden brown.
Nutrition Facts Healthy Gluten Free Paleo Cranberry Coffee Cake Amount Per Serving Calories 443 Calories from Fat 261 % Daily Value* Total Fat 29g 45% Saturated Fat 9g 45% Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Cholesterol 70mg 23% Sodium 158mg 7% Potassium 24mg 1% Total Carbohydrates 40g 13% Dietary Fiber 5g 20% Sugars 20g Protein 11g 22% Vitamin A 2% Calcium 11% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.
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