Condiment

Creamy Avocado Green Goddess Sauce

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Pair this creamy avocado green goddess sauce with any salad, chips, or veggie sticks! Perfect for adding loads of flavor and creamy factor! Paleo, dairy free, whole30.

Print Recipe Creamy Avocado Green Goddess Sauce Pair this creamy avocado green goddess sauce with any salad, chips, or veggie sticks! Perfect for adding loads of flavor and creamy factor! Paleo, dairy free, whole30. Ingredients

1 large avocado
1/2 cup olive oil
1/4-1/2 cup water to desired consistency
lemon juice from 1 lemon
1/2 cup fresh basil
1/2 cup fresh cilantro
1/4 cup green onions
2 cloves garlic

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 0
Rating: 0
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 0
Rating: 0
You: Rate this recipe! Ingredients

1 large avocado
1/2 cup olive oil
1/4-1/2 cup water to desired consistency
lemon juice from 1 lemon
1/2 cup fresh basil
1/2 cup fresh cilantro
1/4 cup green onions
2 cloves garlic

Instructions

Blend all ingredients in a food processor until it reaches desired consistency. Store in fridge for 5-7 days.

Nutrition Facts Creamy Avocado Green Goddess Sauce Amount Per Serving Calories 334 Calories from Fat 315 % Daily Value* Total Fat 35g 54% Saturated Fat 5g 25% Polyunsaturated Fat 4g Monounsaturated Fat 25g Sodium 7mg 0% Potassium 413mg 12% Total Carbohydrates 8g 3% Dietary Fiber 5g 20% Sugars 1g Protein 2g 4% Vitamin A 39% Vitamin C 37% Calcium 7% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

February232018

2 Ingredient Paleo Date Sauce

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Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar!

Print Recipe 2 Ingredient Paleo Date Sauce Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar! Ingredients

1 cup medjool dates
1 cup water
1/2 teaspoon sea salt

Info Prep Time 5 minutes Servings cup MetricUS Imperial Course Condiment Votes: 24
Rating: 3.75
You: Rate this recipe! Info Prep Time 5 minutes Servings cup MetricUS Imperial Course Condiment Votes: 24
Rating: 3.75
You: Rate this recipe! Ingredients

1 cup medjool dates
1 cup water
1/2 teaspoon sea salt

Instructions

Blend ingredients in food processor (or blender) until completely smooth. Store in fridge for up to one week.

Nutrition Facts 2 Ingredient Paleo Date Sauce Amount Per Serving Calories 700 % Daily Value* Sodium 50mg 2% Potassium 1000mg 29% Total Carbohydrates 180g 60% Dietary Fiber 15g 60% Sugars 145g Protein 5g 10% Calcium 10% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.

February182018

5 Minute Paleo Chimichurri Sauce

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Zesty, fresh, and flavorful, cilantro garlic chimichurri with jalapeno pepper. Perfect for marinating chicken, beef, or topping off sweet potato fries and salads! Made easy in the blender in five minutes. Paleo, gluten free, and whole30 friendly.

Print Recipe 5 Minute Paleo Chimichurri Sauce Zesty, fresh, and flavorful, cilantro garlic chimichurri with jalapeno pepper. Perfect for marinating chicken, beef, or topping off sweet potato fries and salads! Made easy in the blender in five minutes. Paleo, gluten free, and whole30 friendly. Ingredients

1 cup fresh parsley
1 cup fresh cilantro
1/2 cup olive oil
1/2 medium red bell pepper
1 medium/large jalapeño pepper
2 large garlic cloves
1/2 teaspoon sea salt flakes
lime juice optional- to taste

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 3
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 3
Rating: 5
You: Rate this recipe! Ingredients

1 cup fresh parsley
1 cup fresh cilantro
1/2 cup olive oil
1/2 medium red bell pepper
1 medium/large jalapeño pepper
2 large garlic cloves
1/2 teaspoon sea salt flakes
lime juice optional- to taste

Instructions

Blend all ingredients in a food processor (or blender) until it reaches desired consistency. Store in fridge for up to one week.
To make this into a salad dressing, just add fresh lime juice to taste!

Nutrition Facts 5 Minute Paleo Chimichurri Sauce Amount Per Serving Calories 984 Calories from Fat 999 % Daily Value* Total Fat 111g 171% Saturated Fat 16g 80% Polyunsaturated Fat 12g Monounsaturated Fat 79g Sodium 977mg 41% Potassium 275mg 8% Total Carbohydrates 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 2g 4% Vitamin A 133% Vitamin C 264% Calcium 1% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.

August262017

Dairy Free Yogurt Tzatziki Dip

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Healthy dairy free tzatziki dip made with coconut yogurt (it’s thick like greek yogurt!!). Made in just a few minutes. Delicious for topping off all your favorite meals or dippings with veggies sticks. Paleo and whole30 friendly.

Print Recipe Best Dairy Free Yogurt Tzatziki Dip Healthy dairy free tzatziki dip made with coconut yogurt (it's thick like greek yogurt!!). Made in just a few minutes. Delicious for topping off all your favorite meals or dippings with veggies sticks. Paleo and whole30 friendly. Ingredients

12 oz Coyo coconut yogurt
1/2 cup cucumber cut into cubes
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon fresh dill or cilantro
1 clove garlic
salt & pepper to taste

Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Condiment, Side Dish, Snack Votes: 9
Rating: 3.33
You: Rate this recipe! Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Condiment, Side Dish, Snack Votes: 9
Rating: 3.33
You: Rate this recipe! Ingredients

12 oz Coyo coconut yogurt
1/2 cup cucumber cut into cubes
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon fresh dill or cilantro
1 clove garlic
salt & pepper to taste

Instructions

In a food processor blend all the ingredients until smooth, then serve with your favorite dish or store in the fridge.

Nutrition Facts Best Dairy Free Yogurt Tzatziki Dip Amount Per Serving Calories 406 Calories from Fat 342 % Daily Value* Total Fat 38g 58% Saturated Fat 36g 180% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.1g Sodium 36mg 2% Potassium 160mg 5% Total Carbohydrates 14g 5% Dietary Fiber 1g 4% Sugars 6g Protein 4g 8% Vitamin A 13% Vitamin C 26% Calcium 3% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

May292017

Dairy Free Paleo Cream Cheese Recipe

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Easy dairy free, vegan, and paleo cream cheese recipe. Soy free, made in 5 minutes, and able to store in the fridge for 1 week. Addictively creamy and a perfect addition to any recipe- savory or sweet!

Print Recipe Dairy Free Paleo Cream Cheese Recipe Easy dairy free, vegan, and paleo cream cheese recipe. Soy free, made in 5 minutes, and able to store in the fridge for 1 week. Addictively creamy and a perfect addition to any recipe- savory or sweet! Ingredients

2 cups soaked raw cashews soaked for 12-24 hours or in boiling water for as long as time allows
2 tablespoons lemon juice
1-2 tablespoons apple cider vinegar to taste
2 tablespoons water
2 tablespoons coconut cream
sea salt to taste

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 237
Rating: 3.12
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 237
Rating: 3.12
You: Rate this recipe! Ingredients

2 cups soaked raw cashews soaked for 12-24 hours or in boiling water for as long as time allows
2 tablespoons lemon juice
1-2 tablespoons apple cider vinegar to taste
2 tablespoons water
2 tablespoons coconut cream
sea salt to taste

Instructions

In a food processor (or high powered blender) blend the soaked cashews (drain water from cashews before blending) until they turn into a coarse texture. Add rest of the ingredients. Blend for 4-5 minutes until completely smooth!
Once the cashew mixture turns into cream cheese consistency, use it or store in the fridge for up to 1 week.

Nutrition Facts Dairy Free Paleo Cream Cheese Recipe Amount Per Serving Calories 86 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 0.3mg 0% Potassium 2mg 0% Total Carbohydrates 5g 2% Dietary Fiber 1g 4% Sugars 1g Protein 3g 6% Vitamin A 0.004% Vitamin C 1% Calcium 1% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.

April262017

Instant Kale Pesto To Die For!

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Easy kale pesto that will knock your socks off! Because, pesto is DELISH! Whole30, paleo, and dairy free. Add it to many of your favorite meals. Ready in five minutes.

Print Recipe Instant Kale Pesto To Die For Easy kale pesto will knock your socks off! Because, pesto is DELISH! Whole30, paleo, and dairy free. Add it to many of your favorite meals. Ready in five minutes. Ingredients

1 cup kale
1 cup fresh basil
1/4 cup parsley
1/2 cup olive oil
1/4 cup almonds
1/4 cup raw cashews
juice of 1 lemon
2 garlic cloves
1/2 teaspoon sea salt flakes

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 16
Rating: 3.31
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 16
Rating: 3.31
You: Rate this recipe! Ingredients

1 cup kale
1 cup fresh basil
1/4 cup parsley
1/2 cup olive oil
1/4 cup almonds
1/4 cup raw cashews
juice of 1 lemon
2 garlic cloves
1/2 teaspoon sea salt flakes

Instructions

Pulse ingredients in a food processor until it reaches desired consistency. Store in fridge for up to one week.

Nutrition Facts Instant Kale Pesto To Die For Amount Per Serving Calories 97 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 43mg 2% Potassium 12mg 0% Total Carbohydrates 2g 1% Dietary Fiber 1g 4% Sugars 0.4g Protein 1g 2% Vitamin A 5% Vitamin C 18% Calcium 2% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

March72017

5 Minute Creamy Whole30 Ranch

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Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches.

Print Recipe 5 Minute Creamy Whole30 Ranch Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches. Ingredients

1 cup paleo mayonnaise homemade for whole30
1/2 cup fresh parsley
2-4 tablespoons lemon juice to taste
2-4 large cloves garlic to taste
2 tablespoons fresh dill
1 teaspoon lemon zest
1/2 teaspoon sea salt
fresh cracked pepper to taste

Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 136
Rating: 3.25
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 136
Rating: 3.25
You: Rate this recipe! Ingredients

1 cup paleo mayonnaise homemade for whole30
1/2 cup fresh parsley
2-4 tablespoons lemon juice to taste
2-4 large cloves garlic to taste
2 tablespoons fresh dill
1 teaspoon lemon zest
1/2 teaspoon sea salt
fresh cracked pepper to taste

Instructions

Combine all ingredients together in a food processor and blend until smooth.

Nutrition Facts 5 Minute Creamy Whole30 Ranch Amount Per Serving Calories 88 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Polyunsaturated Fat 5g Monounsaturated Fat 2g Cholesterol 8mg 3% Sodium 124mg 5% Potassium 50mg 1% Total Carbohydrates 1g 0% Dietary Fiber 0.2g 1% Sugars 0.1g Protein 0.3g 1% Vitamin A 12% Vitamin C 18% Calcium 0.4% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.